James Hollingshead
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I avoid actual cardio but like to be on my feet and basically accumulate steps as rest days are more pro fat so infeel like they are great days for fat loss in genral when active throughout plus cals are.down.. always find the rest days encourage fat loss
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use MPS MAX 🙂
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I can’t digest actual steak for shit.. so have to opt for ground beef woth lower fat and add fats from oils..
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You need to literary cook the oats till they are super dry and stodgy as beef isolate is very hydrating to them.. it will always male even dry oats wet… so the drier the oats before adding the better
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if it’s been there so ce day dot and you are pulling cals from elsewhere it’s all good. as @jordanpeters would say.. it’s a constant.. constants are fine
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Hi James. What are your post show drugs do you put test straight back in?
typcially test and mast for me bith enanthate as don’t want to be pinning much
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How would u cycle look like post show with test and mast? What dose [/quote]
depends me personally 600- 750 test 400-600 masttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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rest days
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current diet
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Dan Walls wrote:
James you mentioned you kept 100mcg T4 in through your offseason, is there a reason for using T4 over T3 mate? and will you be keeping it in through this offseason .. cheers
I find it milder and can be run longer without negative effect on thyroid and yes absolutely
Thanks J [/quote]
anytime
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currently I’ve run out so can’t actually check but when I restock I’ll check for you my man
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So guys want to just welcome @louismoylan to the team
any questions for him guys hit him up on here:)
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best ones imo are double ply or single ply Urban lifters sleeves . in have discount for 10% if using Amazon ( code is jamesh10) me and Joe B use them alot
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narrowing your stance on hacks and presses will help. helped me alot also as mentioned above ^^^ direct abductor work
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@jordanpeters any ideas buddy? didn’t realise they were sizes differently ?
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James you mentioned you kept 100mcg T4 in through your offseason, is there a reason for using T4 over T3 mate? and will you be keeping it in through this offseason .. cheers
I find it milder and can be run longer without negative effect on thyroid and yes absolutely
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.