James Hollingshead
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both ideas are pretty decent tbh! shouldn’t get any stomach distress from those choices:)
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I decided in the end to not even count the carbs today.. posed for Ben and Jordan this morning and my GF and they all agreed I need to eat so..I ate
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tomorrow’s experiment high carb day
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I love it that’s basically how I’ve spent my year thus far.. much more sustainable mentally and physically helps you retain muscle IMO
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James and you look great I follow you on ig. Question for you though, are you constantly focused on being in a deficit or do you have days where you eat in a surplus as well ? [/quote]
I threw in the odd day of surplus .. needed for sure and woll give you mental break here and there in order to keep pushing the deficit and all that comes with ittb-jp.com/collections/clothing - The most anabolic clothing ever! |
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so it’s a couple weeks into doing this diet and have to say I’m loving it. everyone asks what’s the plan the plan is simple to enjoy what I’m doing and at current I’m happy to stay in doet mode and learn more about myself. I just love the lifestyle and arnt in a rush.. committed the series will show you everything from now onward and all the decisions I make over the coming weeks.. it’s going to be a ride ! thanks for suport so far folks
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James, I see you get up early daily at 4 p.m. How do you make sure you are getting in enough sleep???
sorry 7 !
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James, I see you get up early daily at 4 p.m. How do you make sure you are getting in enough sleep???
I sleep from 11pm till 4 then again from around 7am till 9 so 6 hrs just how I am .. odd yes lol
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I just prefer a good old rice cooker.. weigh my rice and divide into meals.. you will never look back again bro
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I would but I’m waiting for my new scales of amazon bro. Mine fuked up haha haha[/quote]
haha I see !tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I used to when I brought the bar all the way to my chest . now i stop about 4 inches above and it’s fine even with a pause
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I love it that’s basically how I’ve spent my year thus far.. much more sustainable mentally and physically helps you retain muscle IMO
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I just prefer a good old rice cooker.. weigh my rice and divide into meals.. you will never look back again bro
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@corinne agree !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
rice flakes are good. gluten free isle I’m any supermarket or ground rice also
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@louismoylan literally cramps all evening after we train a specific bodypart … it’s crazy.. appreciate the insight
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@louismoylan literally cramps all evening after we train a specific bodypart … it’s crazy.. appreciate the insight
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.