James Hollingshead
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are you cruising atm james or continuing into a rebound
still on diet cycle just backed off halo and letro
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sounds fine to me
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i dont thikk it teally matters but there something about the stairs that bring detail into the posterior lower half… lots of squeezing perhaps.. almost like reps
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It always stuck with me and I hear Phil viz talk about muscle wasting with over use but I’m just presuming that’s when your taking super-physiological doses not replacement dose. Surely if Jordan is taking 25mcg daily all year round that’s not the case with the muscle mass he has built and holds!
also bare in mind it’s a standard for @jordanpeters to do that.. so has built a body on that dose. he knows very well how it works with him. if something is implemented from early on we can adapt to it 🙂 and progress
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New doet posted 🙂
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What were some of the main takeaways from the session with Ben?
again just reinforcing the importance of stability, execution and effort very much what @jordanpeters has been preaching for a long time. all in all we all think similarly.. One thing I found is that I needed to make some small adjunents to some of my setups
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often too much alcohol in the tren
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often too much alcohol in the tren
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Love Heart can be used by anyone.
The basic principles of training that we advise apply to everyone, whether enhanced or natural. You just adapt your plan and workouts around your own recovery capabilities.
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absolutely on both questions there. I find it funny when people think guys on gear can’t help natural guys. I’ve prepped a few nattys to even higher success at times than my fellow assisted guys.. ultimately it’s all bodybuilding.. there of course are considerations but few
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Everything still on the watchful eye of Phil Viz ? Or do you do your own experiment and when its time for prep again Phil is going in to play ?
currently my own buddy just having me time
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so far sitting at around 700 carbs… was going to cut it there but hey.. I’ll see the day through and see what tomorrow brings.. not exactly a small person and I’ve seen little guys push a thousand plus that are 212 ! Hahah experimenting is fun
Mate ive seen guys 190lbs pushing 1200g carbs on a high day, i didnt think 500g would touch you lol …. ive just started using glycomax but couldnt find any info from rich on dosing, how have you worked out 1 tab per 25g carbs ? BG readings ? [/quote]
I just go with what my head says tbh 100 and over go 5 anything less go lesstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Dan Walls wrote:
James you mentioned you kept 100mcg T4 in through your offseason, is there a reason for using T4 over T3 mate? and will you be keeping it in through this offseason .. cheers
I find it milder and can be run longer without negative effect on thyroid and yes absolutely
Thanks J [/quote]
Jordan mentioned using 25mcg all year round of t3 in the t3 video, hypothetically will keeping this at a replacement dose long term won’t have a muscle wasting effect but shut down natural production? [/quote]
Tbh the answer to that question is beyond metb-jp.com/collections/clothing - The most anabolic clothing ever! |
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been ever so lucky last two days to be able to train with Ben and Jordan
today we hit legs
we really took me to some dark places.
as @jordanpeters would vouch.. Ben is no slacker.. in fact one of the most intense people on earth when it comes to training
we hit some nasty exercises toay5
lead the worlloht woth alternating sets of lying curls and front squats with elevated heels (fee bar)
moved into regular hacks
then hacks with heel elevation alternating sets with a banded hammer strength horizontal row (unilateral version)
then back to ham curl for a muscle round / cluster set
finally a couple of sets of leg extensions to finish
like I say for the month of July I’m just enjoying training not to set on what is trained and when but I’ll be back woth a plan soon enough
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so far sitting at around 700 carbs… was going to cut it there but hey.. I’ll see the day through and see what tomorrow brings.. not exactly a small person and I’ve seen little guys push a thousand plus that are 212 ! Hahah experimenting is fun
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Good!!! I have 6 to 8 grinds per a meal.. just keep it the same once decided total 🙂
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