James Hollingshead
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in my opinion once BG is low enough say 4.4 English that way you kmow you’ve proceeded and used all previously ingested carbs and are ready to take on a new batch haha
But your BG can get higher after exercise without ingesting any carbs, so probably this is not a good time to use it as a gauge.
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Once your heart rate lowers and your body come to a calm state your bg will drop again after initial rise pw. Roughly 45-60 min for me and I’m in the 3.6-4.0 range [/quote]
absolutely all.to do with nervous system
. always wait.. home shower calm chill eattb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I am a advocate of monitoring blood glucose levels.. not necessary to list but for me I like to. I have videos on it in my section
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medtech do one and I’ve heard nothing but good feedback tbh
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I personally like 100mcg t4 and 4 ok by daily divided by 2 in off season on training days. am. and pre gym
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It’s gonna be very much D bol
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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in my opinion once BG is low enough say 4.4 English that way you kmow you’ve proceeded and used all previously ingested carbs and are ready to take on a new batch haha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s a hard one.. sometimes it’s best to order in and then you can’t keep buying more or adding more to the already massive pile lol
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You will really like this one bud
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New doet posted ????
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Is this just a temporary diet , experiment????[/quote]
pretty much. I like to use oost show to acquire more data and means my body instead of rushing into off seasontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Randy Salway wrote:
Randy Salway wrote:
are you cruising atm james or continuing into a rebound
still on diet cycle just backed off halo and letro
did you add test back in at all?
yes absolutely for the moment it’s at 600- might go 750[/quote]
Are you using anything to combat water retention going from no test to 600mg mate ? [/quote]
Just tamoxifen at 20mg dailytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi James, been so much fun watching your well earned climb up the ranks. Question? Don’t feel obliged to answer.
Are you an Phil taking a break or will you be working together next prep?
just a short break bud 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Randy Salway wrote:
are you cruising atm james or continuing into a rebound
still on diet cycle just backed off halo and letro
did you add test back in at all?[/quote]
yes absolutely for the moment it’s at 600- might go 750tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
it won’t harm you much but a week out I like to pull
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this is one for the resident @jordanpeters
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Hi James how many kals is the new rest day diet?
About 2200 from having a quick look 350 g p 100 g f trace carbs … give or take 100 cals with almond milk and cooking oils /sprays / type of whey bro [/quote]
yes sir that sounds about righttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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