[James Hollingshead]

May I ask why the addition of roaccutane ??

up I like how it prevent spits or blemishes

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[James Hollingshead]

personally hate shooting there but if it’s ok for you then it’s ok for you:)
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

What sites do you rotate between James[/quote]
lats delts and triceps

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

tamox 20mg*

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

right so the British GP is next Sunday

I am in

my plan of attack with “supplements” is as follows

this is my own approach

50mg stanazol inj back loaded with 1ml l carnatine

EOD

Proviron 50mg daily (100mg from 3 days out)

Tren ace 50mg
Tren e 200mg
Sus 150mg
Mast e 200mg

EOD

Stanazol oral 50mg am 50mg pm daily
Halotestin 10mg am 10mg pm daily

Tamoxifen 2mg daily
Adex 1mg daily

Clen 80mcg daily (40 one week out)

T3 25mcg am daily
T4 100mcg daily pm

Roacuttane 20mg am daily

Ephradrine 8mg am cardio 8mg pre training daily (none rest days)

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[James Hollingshead]

I always use orals that are out of date.. have many i dontT want to throw away so kept them and they are fine mate

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

personally hate shooting there but if it’s ok for you then it’s ok for you:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

so woke up this a.m after yesterday high vsrb day 247 again

going to pull food slightly back tiday but not back to nornal totals as it’s clearly needed .. will go meal by meal and see how stomach and digestion are

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[James Hollingshead]

Hey James don’t know if this has been answered before. But would your say if you got the love heart, halcyon, liver stack & muti vit from supps needs

Do you think that’s a good staple to cover health parameters

_________________________________________

Instagram @liftwithcol1985

very all that’s missing after that is the supp needs multi really

Hey James don’t know if this has been answered before. But would your say if you got the love heart, halcyon, liver stack & muti vit from supps needs

Do you think that’s a good staple to cover health parameters

_________________________________________

Instagram @liftwithcol1985

sorry miss read good to see you got the multi in there bud !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey James don’t know if this has been answered before. But would your say if you got the love heart, halcyon, liver stack & muti vit from supps needs

Do you think that’s a good staple to cover health parameters

_________________________________________

Instagram @liftwithcol1985

very all that’s missing after that is the supp needs multi really

Hey James don’t know if this has been answered before. But would your say if you got the love heart, halcyon, liver stack & muti vit from supps needs

Do you think that’s a good staple to cover health parameters

_________________________________________

Instagram @liftwithcol1985

sorry miss read good to see you got the multi in there bud !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey James don’t know if this has been answered before. But would your say if you got the love heart, halcyon, liver stack & muti vit from supps needs

Do you think that’s a good staple to cover health parameters

_________________________________________

Instagram @liftwithcol1985

very all that’s missing after that is the supp needs multi really

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

IMO this is were you need refeeds.  As this will help increase glycogen stores allowing you to push through.

However you have een dieting for a while and had a very good drop, maybe a week at maintenance or 2 weeks would serve you very well here.

The only other thing to note is if you are still 15% plus then you should be ok and just keep grinding through and accept that strength will stagnate and take a hit at times.

If you are sub10% then look to the above options as you don’t want to risk any muscle loss or flattening off and things getting worse.

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

absolutely agree .. the signs are there

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Hey James, why you normally take your health supplements with meal 2 instead of meal 1?

I take alot of health supplements not just those so I split over the course for the day so I’m not taking too many at one tome

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

What do u do to sleep better, what health supplement do u take there? [/quote]
Dr deans sleep stack, love hemp CBD and Ashwaganda is my stack

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right so bodyweight was at an all new low this a.m 247lbs

so I’ve added 50g of carbs to each meal today

just going to see what weight does in the morning

I replaced my last pro fat meal last night with carbs and actually post weight so.. I’m guessing the carbs are acting very metabolic atm so I may be able to reintroduce more

so that being said

Sunday onwards I’m going to pull cardio back to just 30 minutes a.m and keep csrbs at around 450 -500 daily..

objective is to fill out hit hd same condition

only time will tell

water and sodium will remain as is as will training

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey James, why you normally take your health supplements with meal 2 instead of meal 1?

I take alot of health supplements not just those so I split over the course for the day so I’m not taking too many at one tome

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

in my opinion once BG is low enough say 4.4 English that way you kmow you’ve proceeded and used all previously ingested carbs and are ready to take on a new batch haha

But your BG can get higher after exercise without ingesting any carbs, so probably this is not a good time to use it as a gauge.

_________________________________________

The science of muscle growth: http://www.p70s6k.com

[/quote]
It will go up initially then lower.. nervous system switch needs to take place and calm needs to be present. body will sump glucose omitaolly but it will lower shortly there after

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