[James Hollingshead]

Adam yes sir whey iso and cream of rice 🙂

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[James Hollingshead]

May I ask why the addition of roaccutane ??

up I like how it prevent spits or blemishes

____________________________

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[/quote]

When i used it James, it really fucked my HDL and LDL up.. especially mixed when anabolics .. just something to be aware of.[/quote]
oh I know that that is why only run for 7 days! it’s fucked stuff

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[James Hollingshead]

Haven’t seen any injectable Winstrol in years, is this pharma? Also what’s the thinking behind backloading it with l carnatine?

alpha pharma one I had floating about from ages ago.. fucking kills lol and jist to water it down a little so it wouldn’t hurt so.much but tbh didn’t help hahaha

____________________________

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[/quote]

Hardcore mate

I just drank mine lol it was winstrol depot pharma grade in the red and white box. Good luck at the British GP ????????[/quote]

I’ve known people to do.so I know the one you had Desma
. @drdeanstmart Can you confirm oral use or depot works ? of so I’m fucking drinking it too lol

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[/quote]

I just know it’s really bad for abcesses. I believe drinking it to be not quite as effective as the liver will destroy part of it but some still gets through…

Have you ever used test suspension? I knew a guy who swore by it for site growth. [/quote]
I have and again had to dilute with b12 .. was painful wouldn’t say you get site growth just inflamation haha

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[James Hollingshead]

3 days Before the comp cut them out to not interrupt your digestion

agree with you bud

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[James Hollingshead]

black coffee with sugar free sweetener or a good flavour protein powder implemented into one if your meals… or one of the many diet sodas out there

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[James Hollingshead]

right so the British GP is next Sunday

I am in

my plan of attack with “supplements” is as follows

this is my own approach

50mg stanazol inj back loaded with 1ml l carnatine

EOD

Proviron 50mg daily (100mg from 3 days out)

Tren ace 50mg

Tren e 200mg

Sus 150mg

Mast e 200mg

EOD

Stanazol oral 50mg am 50mg pm daily

Halotestin 10mg am 10mg pm daily

Tamoxifen 2mg daily

Adex 1mg daily

Clen 80mcg daily (40 one week out)
T3 25mcg am daily

T4 100mcg daily pm

Roacuttane 20mg am daily

Ephradrine 8mg am cardio 8mg pre training daily (none rest days)

Hi James,

May I ask why do you lower the clen before comp? Is it to prevent muscle stiffness? How do you feel about the 2 weeks on/ 2 weeks off approach?

Thanks![/quote]
i just like to feel less anxiety as clen is potent for it. also I don’t want to have the shakes lol

in terms of time on vs off good if not using a receptor blocker like ketofien

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[James Hollingshead]

I personally like 100mcg t4 and 4 ok by daily divided by 2 in off season on training days. am. and pre gym

____________________________

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James, hows the lethargy on the 2iu waking dose?

_________________________________________

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[/quote]
I experience none because I usually hit some light cv after.. if static I might get sleepy mind you lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Haven’t seen any injectable Winstrol in years, is this pharma? Also what’s the thinking behind backloading it with l carnatine?

alpha pharma one I had floating about from ages ago.. fucking kills lol and jist to water it down a little so it wouldn’t hurt so.much but tbh didn’t help hahaha

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Hardcore mate

I just drank mine lol it was winstrol depot pharma grade in the red and white box. Good luck at the British GP ????????[/quote]
I’ve known people to do.so I know the one you had Desma
. @drdeanstmart Can you confirm oral use or depot works ? of so I’m fucking drinking it too lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

How do you rate high percentage dark chocolate as a healthy fat source mate ?

no beicaew of the carb content in it

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Haven’t seen any injectable Winstrol in years, is this pharma? Also what’s the thinking behind backloading it with l carnatine?

alpha pharma one I had floating about from ages ago.. fucking kills lol and jist to water it down a little so it wouldn’t hurt so.much but tbh didn’t help hahaha

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[James Hollingshead]

James just like to say tried the side delt movement from your committed vid this week, can honestly say i dont think i have ever got so much blood in them it was ace. Thanks alot for sharing buddy

works crazy doesn’t it

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[James Hollingshead]

right my devised peak week protocol

nothing fancy.. no fucking around

Carbs 500   2000 cals
Protein 350 1400 cals
Fat low

3400 cals Total

Water 6 litres steady
Sodium 5 grinds a meal

Total 3400

Digestive enzymes (masszymes) 3 with each meal

M1 50 pro 75 carb
M2 50 pro 75 carb + 2 glycomax
M3 50 pro 75 carb + 2 glycomax
M4 75 pro 125 carb
M5 50 pro 75 carb + 2 glycomax
M6 50 pro 75 carb + 2 glycomax

last BIG cardio this a.m

will keep light bike in the a.m for 30 mi.ites or so untill lilely Wednesday

just find it helps mentally and also physically to prime stomach for food

I’ll drop processed foods like e.muffins and bagels for this week (basically wheat produce) and use the following carbs only

Jasmine rice
gluten free oats
rice flakes
cream of rice

keeping it fucking simple

water not stupid high but high enough

I’ll train normally this week. legs are dine for now till post show

anything else I’ve missed let me know

oh and reason for cardio today

agreed a cheat meal metabolism is crazy … always a good time to get a fat loss boost from cv so use it

also

weight was 246 again this morning

that’s after being 250 3 days ago

since then had 2 high days 800c and yesterday a big cheat meal so safe to say body is processing

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[James Hollingshead]

pretty dull rest day today

well.was nice actually but mentally tough as usual

went for a stroll with @louismoylan in Wimbledon as had a coffee.. then cinema for you story with Janicke and spoke.to @jordanpeters about how I’m feeling.. we agreed a meal off is needed after the weoght drops I’ve had recently.. so got my last meal.today coming from German doner kebab .. habent been sleeping because of hunger so this should really help. any way I just want to highlight I don’t cheat easily.. so it must be warranted.. see what weight does tomo I’ll.kewp you posted

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[James Hollingshead]

haha i was reading that thinking .. shit thats alot of tamox tabs lol

Knew you would be doing this, ill be there supporting buddy looking forward to it !!

My man thank you

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[James Hollingshead]

Can’t wait to see you in that line up! Knew you would do it!! Rooting for you, you’re an inspiration

thanks brother body is being tricky burning through food like crazy but fingers crossed bring something good for us all

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