James Hollingshead
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so new week
still using this time post show to experiment with ideas and see what I can do with my body when down at this weight and sensitive
ideal time to try methods to of which may come in handy next time
weight is at 250lbs this morning which interestingly is lower than stage weight in Toronto.. I’m just seeing what different cardio and protocols us diet does and recording my results.. want to know my body inside out
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How long time are u on tren in prep? How Many weeks do u say AS max?[/quote]
4 to 6 weeks out from each show then if doing more than one ahow just the last 2 week’s before and breaks in between.. try to limit as much as posstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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typically I’d say yes. maybe low BG it of using stims like clen my man
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Hi James.
Last off season if i remember you would low-calorie it on rest days, fasted cardio am, then do a cheat meal of the evening.
Do you think this helped stay tighter than just spreading food all day?
Also you say you only ate when hungry(ish), but i assume you still had a total amount of calories you were told to consume? So would you not have had to combine meals, reduce meal frequency so something to make it possible?
basically I had a set diet for rest and training days but was allocated a cheat or two weekly on rest days. it was based on recovery purely.. of.inwas overworked.id eat more if I was fresh I’d pass.. there was no rule to the cheats.. they were there simply as a calorie bump.of training kicked my ass that day. and yes low.carb all day to virtually carb means you are likely to burn quote a bit of fat if you are busy all day.. that’s my personal take
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Are you doing British gp bud?
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meh????
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James can you explain abit in depth what you have done throughout offseason / prep to keep waist tight? You train abs every other day… any preferred exercises, techniques etc?
What about vacuum training?
Thanks
vacummes in between sets of and for 20 seconds
4 sets of abs eod
one day crunch one say raises and rotate
also only eat when you need to .. that’s the main culprit for a blown out waistline… compiling food when the digestive track isn’t ready .. monitoring BG helps this i find
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Hi James. What are your post show drugs do you put test straight back in?
typcially test and mast for me bith enanthate as don’t want to be pinning much
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I like to have 1 day off after the show then get back onto the diet I was following and gradually taper up
.same with cardio but gradually taper down.. then you can find the sweet spot and hold tight for a few shootstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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All three are ace .. I tend to use sus most frequent however
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Hi James, when you use Sus, what tends to be your injection frequency? Thanks. [/quote]
3 x weekly buddy pretty much to cater to the proptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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haha love this, i stopped counting years ago, god knows what I’ve spent on food and supplements over the years. Still better than spending it getting pissed up every weekend or on fast cars and women ????
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tbh COUNTING HURTS
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I don’t use tren off season and stay pretty lean.. if opt for just rest and npp
NPP should be used 3 x weekly wjat ever you decide to dose .. me personally 600 and test should imo be the same or slightly higher..
the staying lean is more to so with being strict as you know
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i tend to do one day wider one day narrow.. the bigger reason for difference in where they hit is more to do with the placement of the ankle.. inwards vs out etc than the width of stance
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least painful delts
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used primo / sus and npp all.to good response even their anardol
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None at all tale them in checked in luggage i always take mine
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
All three are ace .. I tend to use sus most frequent however
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.