James Hollingshead
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yes budd at 0.5 2 x weekly
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Scott thank you mate. truly appreciated
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choose anything that allows for absolute stability and full rom.. shortening the triceps in a fixed position.. chest braced rope extensions or lying skull crushers using a cable and having a training partner help stabilise your elbows
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probably crap.. good clen will kick your ass
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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personal I wouldn’t fast but I would suggest low to zero carbs
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I don’t agree woth force feeding ever.. clearly backed up and won’t get the most out of anything doing so… create the demand or lessen the food
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post meal today (I’m off insulin now it was only today) then pre if meal is lost workout
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right been getting feeds here and there from Phil and weigh is still dropping nicely
woke up at all time low today of 261.8
orders for today
NO CARDIO
DOUBLE CARBS M1
ADD MUFFIN M2
ADD 50 CARBS TO M5
little top up here and there
humalog to be used with several meals today at 5iu a time
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I got Pfizer and another one that’s from a pharmacy I’ll double check that one but a friend gets from abroad for me
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Matt yep exactly that .. I have into the wanting to be busy.. but remember rest is when you repair.. breakdown after breakdown.. eventually the hole will be too deep to climb from despite tour efforts ..candle at both ends..
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Yep I did cardio every single day so.ce Prague until this prep
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@djordjegbg I kept it like pre show.. rest days minimal carbs and training days optimal
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Dan because of upping the clen mainly
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personally I’ve done 2 a day and didn’t yield the results that more recovery brings.. is advise against from experience
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are you a very active person or quite static ??
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