James Hollingshead
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very subtle amendments to plan coming into this week
Yohimbine up to 10mg
meal 5 carbs reduced on training day by 25%
tren and mast up to 150mg eod day rather than 100mg
ANAVAR in at 50mg 2 x daily
Aromasin at 25mcg daily
everything else remains:)
271.8 as of today
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I’ve done both and just went straight into push pull rest legs rest repeat
8 exercises roughly per a workout
1 to 2 working sets per an exercise tops
take your time with it .. get.the setup forst then aim to increase loads used
program and get accurate firstly I would say
strength will come in Time as you adapt and of.yku find yourself not adapting .. look into other factors.. nutrition.. workout layouts etc.
I would check the videos Jordan has done on how to setup or try one of the workouts from the archives.. see what you get a good feel for
I would say prioritise the big lifts early then follow with more acute work .. that requires perhaps a little less load and more volume.
so big stuff initially.. latter stuff more specific
this just takes a little time as would any change in split buddy:)
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jist comes down to what you personally can firstly eat.. secondly digest ..
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hey guys I like caber in of anytjing flares up at 0.5 Monday and Thursday
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depends .. My personal dose is 12.5mg EOD untill close to a show where I’d go 25mcg daily
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width mainly if executed how Jordan has shown me buddy
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on that Note NEW YORK PRO .. officially can confirm I’m competing there prior to Toronto
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I love to optimise both free weights and cables as bith have different benefits.. we use alot of pin loaded machine myself and the guys which are obviously cable and have absolutely different mechanics
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hey Matt
seemingly very well.. brain has started to functioning that of a prep brain so just making sure I listen to Phil and Jordan only now
haha
you know how it is
Phil feels he could have me ready in as little as 4 weeks or ready in 10.. either way he’s happy and we are discussing all options
I will be announcing some more shows over the coming weeks that I may attend
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lolong at this is keep food the same on training days and reduce cals on rest days firstly .. opt for pro fat rest days but bring total down.. composition will lilely change from thst alone after a few weeks
drop another 300 monitor then go again based off that.. Also be sire to do some cardio on traiming day mornings of possible to create a little more demand and reason for loss to occur.. nothing high intensity just some steady walks shooting for 300 cals for so so say 25 minutes treadmill to 30 mins tops… will keep insulin sensitivity great and digestion too
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guys got a video dropping this week on custom gym shields for the gym and how to get them made.
Not something I thought I’d ever be behind but after my training partner Louis had been going on about his for a while I reached out to a company and have had my own one made.
I recorded the process and the video is now with the lovely rebeca to be tidied up.. will be live the coming week I imagine and hopefully orals some of your interest if that was something you were ever thinking about having
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Williams I want to preserve tissue so opt for a minimum fasting period.. genetically in skinny and need to have that meal as a safety buffer to prevent any muscle loss sounds mad but believe me it’s true
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Mate I love me a little big of gaming
just going through ff9 ps4 atm and super Mario delux for switch hahaa
finished resident evil 2 and dmc5..so far been a good year for me for gaming
recording on Monday guys
let me know if there is anything topic wise you want me to go into detail with
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I use love HEMP 20% drops prior to bed
2000mg i believe 6 drops does me
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interesting as I’m really inspire with fibre..thanks Clare
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