James Hollingshead
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James Hollingshead
MemberMarch 16, 2019 at 10:12 am in reply to: P/L/P – Would love some feedback on my routine.all looks pretty good to me
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100% lead with the dunbells (i typically lead push with free weight movement) then take aways the stability demand and focus purely on load with the hammer
then say rotation by perform barbell press first and Smith incline second
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James Hollingshead
MemberMarch 16, 2019 at 10:08 am in reply to: James Hollingshead 2019 Off Seasonso yesterday I was seemingly hit hard with a bug of sorts
the previous day we trained legs .. hinestly I think we dug a hole my body struggled to climb out of and the virus snuck in while my defences were down!!!
ended up fasting for 12 hours yesterday just to let my body focus on the recovery rather than trying to digest food
I wasn’t absorbing anything
lips were dry stomach was bloated.. food wasn’t passing..
today I woke up feeling far better albeit had the runs but weight held even after that fast
fingers crossed that’s the worst of it !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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not a fan.. recovery should be prioritised if possible.. unless you literally have no other times to do it
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
best posing coach I know is Steve Avery unfortunately I don’t know if he does online but in the flesh he’s amazing and has helped me massively he is on Instagram as rockhardbodz
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d go dual db prone row if and only if you have benches that arnt too wide
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
James Hollingshead
MemberMarch 14, 2019 at 7:29 pm in reply to: Best town to live in uk with good gymdepends on what you like..we all have great gyms in proximity to us… Jordan .. kuba..me…and the rest if the guys
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
any enanthate . hexbenzylcarbonate, ace .. depot it’s just a grest drug in genral.. though it comes down to this.. how often you want to pin
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
dean as far as I know is against high dose boron as may effect fertility In men.. correct me if I’m wrong
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
only if slin or gh never steroids !!! too much risk of lumps etc
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thanks for the link mike
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Joe it’s true and if I wasn’t an ifbb pro I’d likely not mind but have to consider them also
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Brandon yes sir
8iu pre
10post
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I personally find veg slows digestion so I place it where I don’t need to digest fast
Rest day meals.. last meal before bed… away from training
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I won’t likely record that buddy as I feel that that’s pretty personal and not to be shared around the internet. it takes one screen shot and an idiot to create a problem:)
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.