James Hollingshead
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all looks pretty good to me
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100% lead with the dunbells (i typically lead push with free weight movement) then take aways the stability demand and focus purely on load with the hammer
then say rotation by perform barbell press first and Smith incline second
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so yesterday I was seemingly hit hard with a bug of sorts
the previous day we trained legs .. hinestly I think we dug a hole my body struggled to climb out of and the virus snuck in while my defences were down!!!
ended up fasting for 12 hours yesterday just to let my body focus on the recovery rather than trying to digest food
I wasn’t absorbing anything
lips were dry stomach was bloated.. food wasn’t passing..
today I woke up feeling far better albeit had the runs but weight held even after that fast
fingers crossed that’s the worst of it !
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not a fan.. recovery should be prioritised if possible.. unless you literally have no other times to do it
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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best posing coach I know is Steve Avery unfortunately I don’t know if he does online but in the flesh he’s amazing and has helped me massively he is on Instagram as rockhardbodz
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d go dual db prone row if and only if you have benches that arnt too wide
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depends on what you like..we all have great gyms in proximity to us… Jordan .. kuba..me…and the rest if the guys
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any enanthate . hexbenzylcarbonate, ace .. depot it’s just a grest drug in genral.. though it comes down to this.. how often you want to pin
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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dean as far as I know is against high dose boron as may effect fertility In men.. correct me if I’m wrong
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only if slin or gh never steroids !!! too much risk of lumps etc
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thanks for the link mike
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Joe it’s true and if I wasn’t an ifbb pro I’d likely not mind but have to consider them also
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Brandon yes sir
8iu pre
10post
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I personally find veg slows digestion so I place it where I don’t need to digest fast
Rest day meals.. last meal before bed… away from training
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I won’t likely record that buddy as I feel that that’s pretty personal and not to be shared around the internet. it takes one screen shot and an idiot to create a problem:)
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tb-jp.com/collections/nutrition - highest quality supplements on the market.