James Hollingshead
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haha for me (jordan will hate) geek yogurt honey and snack a jacks!
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hey aman I explain a few posts back
BUT IM GOING TO DO AN INDEPTH VIDEO NEXT TIME I FILM TO EXPLAIN FURTHER AS I FEEL ITS A TOPIC MANY ARNT SURE HOW TO APPORACH 🙂
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Seen just one buddy:)
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thought this might interest you allweight recordings over since diet began
19th pull 281.6
20th push 278.6
21st rest 279
22nd legs 277.6
23rd rest 276
24th pull 274.2
25th push 275.8
26th rest 276.2
27th legs 273.4
28th rest 271.2no cardio rest days
me and Phil have upped calories by around 250/300 As.if tiday by reintroducing carbs back into meal one (oats) and some additional fats into meal 3 (Olive oil)
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when traveling i still don’t miss meals Tbh but if caught of guard rice cakes are indeed a savoir as are prawns or even tinned (peel open) tuna and for fats a little olive oil does the job.. be sire not to try tale liquid meals through security though. buy the yogurt once at destination haha cottage cheese is also great
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i can’t say I’ve dealt with this particular problem though I do adolvicate the bio optimizers masszymes typcially when people are looking for a good digestive enzyme . I’m sure many will be able to give you a solid answer to this. bare with
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Cheers guys ! yes the forums will be the best place for this to get an educated answer
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so changes made to one of my leg routines today
briefly ran over my thought process on my Insta
back squat has been swapped for Hatfield.
reasoning is this
reaching aggressively compromising levels of power on the back squat.. to the point of dangerous
now we need to find a movement that can be progressed and that is difficult also to fill it’s place..
in the coming weeks Hatfield will become a strength and in time that will be swapped yet again
.when you max out a lift opt to phase out and exchange with a compatible movement to of which you fond difficult there for leaving you plenty of room to progress with
obviously don’t be a sap and lift fuck all but if it kicks you back a few kilo yet causes great stimulus it’s certainly worth it as like I say in time you will master that too
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quite the opposite I find Charlie my good man.
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rotties being absolutely meticulous to the point no one else wjat a to in the off season.. doing 45 minutes cardio a day without fail.. training like your life depends on it.. no missing meals from clean food.. and having meals off when you dig a deep whole.. it’s everything the package.. how and you want it.. not being sloppy and as cheesy as it sounds.. w/o ing more than others are willing to do
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1 to 2 per an exercise and around 8 exercises
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ez*
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wide with an ad bar.. attach collars befire the weigh to wider where they are so elbows don’t knock then collars after to keep weight in of course.. wide on Smith can be good too but ez for me sits the wrist at a better angle
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lower back will take a lot of the brunt as will glutes and hams..
just be sure to hit arch over and you may find elevated toes helps.. subtle elevation say a couple of centimetres to a couple inches most
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It’s tough out there as certain ug provide one compound that is spot on vs ithers within the brand that arnt.. you kind of have to mix and match
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