[James Hollingshead]

cardio for me is best when fasted .. but that can even be 3 hrs post meal if fully digested and bg is back at fasted range… I always find it more optimal in that state than any other form of cardio or time

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[James Hollingshead]

Might be producing insignificant amounts of hcl .. check with gp as R.P suggests for sure

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[James Hollingshead]

I still think the answer is implementation of cardio. I sound like I fucking love cardio.. that’s because quite simply it’s so underrated. jist a few days of steady state fasted to keep things running optimally and creating a little more demand goes A LONG LONG WAY

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[James Hollingshead]

I’ve always looked at hunger as a good thing.. it is typically a sure fire while to know you are processing food well.. it’s when you arnt hungry that’s a problem.. always good to be slightly hungry.. digestion is likely great and metabolism on a decent spot bud

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[James Hollingshead]

so tonight we get to eat a little more than usual.. as you can see via the image I’ve dropped relatively in weight!

We intro clen for the first 2 weeks ..that and the diet adjustments are seeing me come in nicely..

also cardio is pulled to traiing days only now rather than every day.. we kind of got to keep an eye and no go too fast

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[James Hollingshead]

thus weeks going ons

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[James Hollingshead]

I don’t eat raw veggies but cucumbers ate obvious fine! Lol

diet drinks ate fine in moderation.. don’t over consume them..

a can a day or 2 is fine..

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[James Hollingshead]

keep food the same for 2 weeks but implement Cardio at 35 minutes daily..

see what happens.. I guarantee you will look feel and perform better without changing anthingbut that ..

don’t over compicate ..

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[James Hollingshead]

My advise to this is simple .. are you doing cardio currently?

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[James Hollingshead]

Today’s leg session

lying curl
1 load
1 back off

adductor
1 load
1 back off

seated curls
1 load
1 r.p

front squat
2 sets 8-12

vertical press
rest pause

extension
2 sets 10-15

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[James Hollingshead]

gabe and dean thank you for your contribution:) males sense

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[James Hollingshead]

axel no changes just yet but soon 🙂

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[James Hollingshead]

thp my man I chose Phil because I I like to see what’s out there and learn for myself also.

I’ve worked with people who have paired with aceto so have a little taste of his approach..in trying to broaden my mind really more than anything. plus I want to find someone I can help build rather than some build me

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[James Hollingshead]

the beast some generic black top not even sure of the name ??? Jordan knows the one

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[James Hollingshead]

simply.. whenbused in the off season it is useful and will certainly assist in progressive lifiting!

also though.. it’s excellent to load on before competing (when you are lean enough) I used to run it 10 days into a show and the few shows I did this for I was much fuller…like I say though just need to be dug out lean for it to truly work

off season I use 50 to 100mg in training days 2 hours pre gym

I’ll leave the science to the guys but experience wise it’s pretty good. but make sure your health is in a solid place before using as pretty harsh

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