James Hollingshead
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used to but haven’t for a along time.
it’s a proven good choice so.. if you can get definately seems worth utilising
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100% Matt
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hey Charlie it’s a funny one because it obviously contains sugar.. yet Phil states to use it specifically.. not sure why.. but I will definately ask.
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I’d personally go aggressively
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if Perosnally go ahresocely bacl onto a plan that mirrors what got you in shape.. as in food choices.. just slightly increase the amounts a d taper up as the weeks progress .. this way you will eliminate any excess on the first few weeks gained by the holiday feasting
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Juan I eat so no real need now
carnatine and Yohimbine will be present
2g carnatine 7.5mg Yohimbine
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Sam Curcumin 1st thing
CBD at night before bed
Ashwaganda evenings
all different times my good man.
I wouldn’t be too concerned of finding more so of making sure that I remember to take them all haha
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Sean simply to bulk up the meals and slow the digestion a touch
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hey Mark just salt and pepper mate.. Jim yes pretty much fast walk I like treadmill
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meal 6 for me would be a gda and carb meal … .along sure calories exceed current pro fat meal
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that meal is a sure fire muscle protection trump card lol ideal for those who lose tissue in prep
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Isaac no because my BG will be back down to fasted range by the 3 he mark so essentially I’m still fasted
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Not essential but if you can do it .. DO IT
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No Juan now mps max takes the spot for my intra
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all meats after cooked all carbs dry weight (weighing)
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