James Hollingshead
Forum Replies Created
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Josh yes zero on rest days
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so Isaac the thing is now I’ll eat m1 … wait 3 hrs then do cardio.. then resume my day.. breaks my fast.. gives me some food but not enough to conflict woth cardio 3 hrs later
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right so new diet
rest day
m1
2 eggs
16oz whites
4oz beef 5%
greensM2
275g chicken
1tbs olive oil
1tbs balsamic v
greensm3
275g 5% beef
greensm4
repeat 2m5
repeat 3m6
275g white fish
greensupper body days
m1
1/3 cup cream of rice
16oz egg whitesm2
275g white fish
1/2 avocado
2 cups ricem3 pre
1 450g yogurt Greek with honey
4 snack a jacks caramel
8oz coconut waterintra
4 scoops mps max
3 scoops sustainpost
190g rice crispies
70g of whey from iso fujim5
275g beef 5%
250g sweet potatom6
275g 5% beef mince
greenslower body days
add 2 whole eggs and change 1/3 cream of rice to 1/2 m1
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niall I’m personally keen on avocado oil they sell it in Sainsburys
. grest stuff for adding to shakestb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ben rdls every other pull session
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mathew pretty much everything supplement needs sells at regimented doses
including strom support max too
in like the lipodismal range at supplement needs
Curcumin/ resverotol
q10
glutathionethen like Mentioned above support max
omega 3
vitamin k , d , cif youbiae all mentioned you are covered pretty much
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
kgmass training days only for me 🙂
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the cardio you find most east to adhere to and stick with.. consistency is key with fat loss as it takes time.. there is no super quick way.
I personally prefer steady state as it’s not too taxing yet get the job done and can be done daily … without hindering your actual training efforts
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100% is rather not pull food more in this situation
prefer to keep that as is if possible and intro additional activitytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Dean quite rightly answered the questions from a supplement stand point also ..
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stress ultimately will be the death of us.. you need to evaluate the situations .. change them if the stress is becoming too much. honestly unknown thinking a website for that but from experience nothing is worse for you than a bad environment . hope you don’t feel too trapped and can make some adjustments to relive this issue.
being in control of your life is the number one supplement to aid against stress. good sleep and sounds cheesy but a positive outlook
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let’s strip this back bud
what is your objective all in all here?
typcially your approach would be pro fat up to gym session then intra and beyond pro carb low fat..
shake would be initiated during warm ups to allow for some loading
the number of carbohydrates a day comes down to requirements.. so really depends on the demand.
I always advise doing as you have.. start.. then monitor and record results.. that will dictate next actions .. based onnwaht your end goal is
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just start sipping an intra containing carbohydrates and pepto pro or mps max 15 minutes before youbgot the gym and finish that drink by the last exercise
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anything you find you can digest well that contains the essential aminos + so wither if they work.. obviously the complete nature of hydro sees it as the superior
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Joe there will be training but will be me Corinne and JP as we will be on Toronto together:)
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tb-jp.com/collections/nutrition - highest quality supplements on the market.