[James Hollingshead]

Jordan if i need a win still of course my man

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[James Hollingshead]

Hey luke I’ll know more Monday as new plan will commence then 🙂

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[James Hollingshead]

last quite honestly minimal actually as I like to reset so not many steps at all

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[James Hollingshead]

as jellevdd juat stated

TORONTO IN 15 WEEKS..

TIME TO GET EPIC

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[James Hollingshead]

Dane defiantly .. I’m far more easy with it now and don’t feel the need to eat jsut because. now it is 100% based on my body’s feedback

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[James Hollingshead]

Hey oli always I prefer food for recovery essentially .. like the idea of lots of food and rest post training

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[James Hollingshead]

sham pane – ffdp
wash it all away- ffdp
venom – eminem
square hammer – ghost
know – nf

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[James Hollingshead]

train the same just be aware of how you look and amend the training if need a be to fit the specified criteria

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[James Hollingshead]

agree with Corrine.. metabolism is probably a little shot on such low food training day wise… is rather have a contrast between rest and training days.. as for storing fat.. I’d go as far as saying it’s because of the above .. I’m no scientist but clearly under feeding yourself

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[James Hollingshead]

hgh I mix 1ml water and do

1.5 a.m
3 pre gym
1.5 pm so 7.5 ok a day split between 3 (recommendation was 2iu 4iu 2iu so as close as i can get)

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[James Hollingshead]

Christian appetite is up lol just experimenting:)

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[James Hollingshead]

samir honestly that’s how I’ve kept it tight 🙂

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[James Hollingshead]

Juan once I got it 2 servs with the jp sustain in place of glycobol

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[James Hollingshead]

New diet update guys

training days

m1

1 bagel and honey
140g c.o.r
500ml egg whites
4 whole eggs
small glass of fruit juice
1 grapefruit

m2 pre

100g karbomax
60g pepto pro or eaas
5g creatine

intra
glycobol 90carbs 30eaas worth

post

125g c.o.r
90g iso Fuji
7 caramel snack a jacks

m3

1 cup rice (dry)
275g chicken cooked
half courgette

m4
1 cup rice (dry)
275g beef mince 5% cooked
half a courgette

m5
90 iso Fuji
30g almond butter
500ml almond milk

rest day

m1
125g oats
500ml whites
2 eggs
110g beef mince 5% cooked

m2 + m4
275g chicken
dressed in avocado oil
half a courgette

m3 + m5
275g beef mince 5%
half a courgette

m6
meal off

severity of meal off depends on how infeel entirely..

could be clean could he dirty.. could be 500 cals could be 2000

That’s down to me

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[James Hollingshead]

I think of your smart with your insulin use it is a great tool to optimise but I stress you need to really keep everything tight and in place

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