James Hollingshead
Forum Replies Created
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cycle is now
Sus 300 eod
npp 200 eod
anadrol 100mg training days
Aromasin 25mg EODtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hey hilly gh am .. pre gym and pre bed
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splitting is better
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bar I take my gh 1 hr pre and slin around 30 minutes after
both Phil and Jordan agree on this
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inside outside yes mate currently now I have access to yamamoto iso fuji
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Like Williams technically yes it should.. best one I’ve found is glycomax
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Juan just changed over to glycobol 150g of it lol intra
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No idea on this but I like the sound if being pumped after eating!!!
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today’s pull session
under arm pull down
1 loading set 6-8
1 back off 8 to 12chest supported t bar
1 loading set 6-8
1 back off 8 to 12prone low db row
1 loading set 6-8
1 back off 8 to 12lat pull down wide (extremely tight and upright)
1 loading set 6-8
1 back off 8 to 12low row machine single arm
1 loading set 6-8
1 back off 8 to 12reverse cable fly single arm
3 x 12-15seated db shrugs
2 x 8-12prone spider curls
single arm using db
2 x 8-10kneeling single arm cable curl
1 loading set 6-8
1 back off 8 to 12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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max it’s simply some band work for rotators and I like to lie on my front and perform behind the neck presses with a wooden pole (No weight) forcing also retraction firstly then should depression
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today’s leg session
leg extensions
2 sets1 loading 8-12
1 back off 15 +abductors 2 sets
1 loading 8-12
1 back off 15 +Adductor
1 loading 8-12
1 back off 15 +front squat new movement so testing the waters
1 loading (just did a triple)
1 working set for 8lying curls
1 loading 8-12
1 back off 15 +glute bridges
1 loading 8-12
1 back off 15 +leg press
1 all out set
10-15seated calves
1 loading 8-12
1 back off 15 +tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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isaac so
1 Jordan, Corrine, Ben pak, habent had the pleasure of traiming with many so kind of stuck there my old training partner luke macheta used to train too hard hahaa and Steve Avery in his day was a machine
2. I have too many physiques I like for so many reasons.. often my favourite changes lol
3. of it was for calories galore then obviously we hit a pizza place for sure !!!! suggestions welcome hahaah
4. I would try it but I think I’d struggle because I’m a soft bastard and like my friends near by
5. Brandon if he nails it
thanks brother
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bar pahima for me personally it’s over use .. again just opinion but I like to reset my body from synthetic hgh for 24hr periods to give my body some rest from it .. we can go deeper but that’s the jist of it 🙂
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Yeah you can still progress on isolation for sure and still hot relatively low repetitions followed by bacl off sets but as Tom states all sets are to failure
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tb for me the back of set is just a way if mustering intensity via a slightly higher rep range but still low enough to encourage true hypertrophy .. often the loading set helps the back off to be a good set as the loading will force fibres to fire and leaves them essentially switched on for the following set .. the loading set being first jist means I’ve reserved a little power for that and no burnt out by going higher rep with heavy weight first
I think legs 3 x a week would leave thwm getting strong bit not bigger .. hypertrophy from my personal standpoint tales time.. longer to occur than strength Increse does.. science may say other wise but motor patterns are almost habits and if you get good at a movement it isn’t always due to more muscle just better execution and adaptation.. so .. 2 is more than enough bud
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