James Hollingshead
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beorn only training days yes.. pointless really I’m rest days 🙂
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today’s pull session
under hand plate loaded pull down
2 sets
1 loading 6-8
1 back off 10-12bb row strict as fuck
2 sets
1 loading 6-8
1 back off 10-12prone single arm db row (low row for lat)
1 loading 6-8
1 back off 10-12iso pull down (upright to hit teres)
1 loading 6-8
1 back off 10-12chest supported t bar rows (mid back)
1 set
rest pause
10 , 6 , 4barbell shrugs
1 loading 6-8
1 back off 10-12reverse fly machine
3 sets of 8-12standing db drag curl
superset
seated incline db curls supinated as much as possible
2 sets
8-10 on bothmachine preacher pause reps
2 sets
8-12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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mirin this was the initial plan.. but I’ve reached 283 in pretty much same condition as I was at 273 so…. now we keep pushing hahaa
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never count them just hit your quota from direct sources and anything else is a bonus
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No science coming from me but sweeteners in moderation have never had any negative effect on me. i use truvia moat days with breakfast and the odd coffee .. all protein powders contain them as do supplements like pres and intra…so need not worry in my opinion
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keep it as is… rest day food is rest day food no matter how many days you rest in a row 🙂
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we can always add more lol
I’d say just put a serving of strom support max in there where you see fit and personally I’m a huge fan if the bio optimizers digestive enzymes with each larger meal
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sailor lol bloody auto text sorry samir
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sailor my scales do fluid oz 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So its Saturday!
much needed rest day today guys.
body is BEAT
squats killed me this week haha
might even need two days rest and some additional cals
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I do I have 4oz I find it has been of benefit
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
post is fine not a fan pre as I feel personally you’d want something slightly more energy sustainable before a workout
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Perfectly credible swap.. ultimately it’s about what digest well
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
none haha it’s just ready to go there for very efficient also cheap
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
todays push session
seated db Overhead press
2 sets of 8-12shallow incline Smith press
1 loading set 6-8
1 back off 10-12lying cuff laterals
1 volune set of 20
1 loading set of 8-10
1 back off of 12-15weighted dips
1 loading set 8-10
1 back off 12 +pec fly machine
3 set a of 8-12seated extension for triceps (machine with pad under elbows)
2 sets of 10-12overhead db ext s.a
rest pause 1 setdual cable ext
2 sets of 8-12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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