[James Hollingshead]

also thanks for the kind words

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey Marshall currently not

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

yes pre gym slin 8iu post gym 10 now

this increases if my body copes with the calories and doesn’t get fat.. gh is 2 am 4 pre and 2 pm

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Dean warm ups can be anything from 1 to 10 totally depends on how good I’m feeling

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

today we rest … was a taxing pull session yesterday

looking forward to getting legs tomorrow

on rest days I typcially try to not do too much. let the entire body recoup
. o can really tell the difference between the days I get rest vs the ines where I do to much.. it’s shows in the following workouts.. prioritize rest guys

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

thp thanks brother.. all in the eating clean and doing cardio

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

today’s pull season

pull over machine
2 sets of 8-12

conventional deadlift woth pause at floor
1 all out set 4-8

single arm db row
(braced on bench)

2 sets of 8-12

medium width mag grip pull down
slight supination
2 set of 8-12

chest supported t bar rows
(wide horizontal grip)
1 loading set 5-8
1 back off 10-12

reverse pec Dec
3 sets of 10-15

bb shrugs
2 sets 10-15

seated db curls (leaning back)
duel format
2 sets 6-10 with one drop keeping firm tight

kneeling cable curls single arm
2 sets 8-12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

muscle mass has zero to do with cardio it’s more about your good consumption.. of course your pist cycle so likely going to lose some but that’s not because of the cardio

keep and eye and adjust good accordingly

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

thanks brother the goal is to never be too out of reach so the transition isn’t harsh

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Exactly as hilly says .. there is evidence as to why you should do EVERYTHING HAHA

truth is from experience it’s necessary in my opinion

recovery from the workouts and generally just feeling the body it’s requirements is hugely important..especially after exhausting them

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m all for a gentle stroll after a meal to aid digestion and help with mentally feeling better about eating lots but hey… full on cardio.. HELL NAAA

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m a keep it simple and not go into all the calorie talk and simply say what cardio and wjen I prefer

fasted. a.m moderate intensity as a base

sprinkle a few hiit sessions of say 15 to 20 minutes also fasted in now and then .. doesn’t really need to be subject to any reasoning in my opinion .. ahain just my opinion and my opinion is only based on what I’ve done and seen progression with

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Sat 26th legs

extensions
2 sets of 12-15

Hacks
1 loading set 8-10
1 back off 12-15 (got18 oops)

vertical leg press
rest pause
15-20
8-10
4-6

seated curls
2 sets of 12-15

glute bridges
2 sets of 12 – 15

adductor
rest pause
10-15
8-10
4-6

seated calf raise

3 sets of 8-12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I use them all the time year round. though I take my orals forst thing and vitamins etc later in the day typcially so separate

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Steven LOVE THEM.. NICK Centopanis recommendation

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.