[James Hollingshead]

the other one

I just do mr to save a little time in the later stages of the workout so not really at the beginning when I’m truly loading bud

in regards to doing cardio .. absolutely not bud

if I were to pull cals a little now if shape up pretty fast tbh .. I was actually explaining today to a friend my reasoning for it.. I lose muscle when i add activity .. it’s been a problem of mine over and over.. so I’m keeping activity in and getting as big as i can.. simultaneously then I’ll just lull cals steadily of needed come prep..

not too worried at all my good man

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[James Hollingshead]

Randy.. he’s just over excited lol nithing chosen yet

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[James Hollingshead]

hey dean it’s funny.. depends on a.c. couple of things… as a bodybuilder my main objective is going to be gaining muscle.. if I max out on a lift yet still see progress in terms of appearance I actually wouldn’t stress too much as that particular movement has built me up and build me well.. infest change sometimes as it would possibly change my look.. how ever if something is become g silly easy then yes.. 100% phase it out and something else in .. reducing volune wouldn’t be my option personally as I think 2 sets 1 load 1 back off is perfect

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[James Hollingshead]

won’t post yesterday leg training as the video is coming this week but today myself a Louis moylan hit a great push session

went as follows

lying cable cuff laterals

1 set 15-20
1 set loading 6-10
1 back off 10-15

incline Smith press
1 loading 8-10
1 back off 10- 15

upright seated cable fly/press
2 sets of 12 – 15 (all about the contraction)

standing single arm db laterals
1 set rest pause
20
12
8

plate loaded hammer chest press
muscle round x 1

ez bar front raise
2 sets 15-20

tricep cable extensions using attachment that looks like a cartoon bone

pause reps (at the lockout and at the stretch for 3 seconds) zero momentum

2 sets of failure (10ish)

lying dual db ext (skull crushers)
2 sets 8-12

reverse grip tricep ext (ez bar on cables)

2 sets 10-12

as you can see arm volune is up slightly.. this is due to feedback from Steve Weinberger .. won’t kill them but will give them a little extra volume

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[James Hollingshead]

anders I know lol I frequently go to Norway and always look over my shoulders hahahaa

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[James Hollingshead]

Corinne HAHAHA MY PHONE PREDICTED THE ABOVE DONT KILL ME!!!!!!

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[James Hollingshead]

hmmm Corrine … I’ve been to a few places and yet always feel the love for England.. however I have many places still to see and in later life I’m sire my outlook will change as will my need for such changes.. Norway could be a possibility but then again so could certain areas in the US…

it depends where bodybuilding takes me (the immediate) and where inwiah to be after (long term)

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[James Hollingshead]

Hey Dean so…

off the plane straight to the gym for me yesterday for a modified pull session (missed rears and traps as did them cone days back)

under arm pull down machine chest supported

1 load set 6-8
1 back off 8-12

barbell RDL

rest pause
1 set
8 / 4 / 4

chest supported t bar rows

1 load set 6-8
1 back off 8-12

lat pull down straight bar wide grip (to hit teres)

1 load set 6-8
1 back off 8-12

pull over machine

1 load set 6-8
1 back off 8-12

standing single arm low row (as done with Jordan and Mark)

1 load set 6-8
1 back off 8-12

alt standing db curls super set
with seated high incline db curls

aiming for 8-12 on both

2 sets

reverse grip as curl

2 sets of 10-12

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[James Hollingshead]

mind muscle I always look at how fortunate I am

I can’t say I ever really succumb to negative thoughts… I certainly get them and go to hell especially on prep but ultimately it won’t kill me and I do what I wish

I would say this .. food friends and partners are sure as hell a good reason I don’t suffer..

make your circle strong have people you can truly trust and talk to and who are honest

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[James Hollingshead]

hi Kal let me just say this.

we will be expanding

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[James Hollingshead]

Hey Adam mine was hand luggage my man but best to out in suitcase tbh..they will always check here at security when heading out so be prepared or like I say put in actual luggage my friend

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[James Hollingshead]

not too much trouble at all my good man next sessions will be logged if you guys like to see them I am more than happy 🙂

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[James Hollingshead]

it just sorted it’s self to be honest brother had no issues dropping.. of any issues are to arise definately worth picking Dean Smarts brains as he would know the true ins and outs on such matters

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[James Hollingshead]

I always advice a big breakfast

so if definately so as you are but add additional to meal one.. monitor changes and adhsit macros accordingly but in simple terms I feel breakfast is a good time to add carbs

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[James Hollingshead]

fat has no specific site order when it comes to loss…. just got to go through the process of fat loss and eventually it will come from the stubborn places

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