James Hollingshead
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depends onntje current goal. if your jsut wanting to be active for health reasons vs of you have a specific physique goal.. what’s the objective at current?
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Brandon let me say this … delicious haaha
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Hawthorne berry I use 565mg a day from direct source and then the additional 100mg in support max
ast 400mg
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clean foods will process better.. uptake better.. recover you better. the above mentioned foods will .ca use inflammatory response in the gut.. muscles…skin… entire body.. once you drop the food it’s always likely weoght will drop considerably but .. performance has stuck or even processed so that answers everything:)
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
cheers rotties
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Luke all post workout meal firstly I’d say from experience and requirements would be elevated post and onwards
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Peter pre workout
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Patrick is only do two sets of the same load if the forst one went unexpectedly well.. say over performed by 4 reps or so.. so typcially I would not aim to repeat
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Chris totally agree mate
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exactly as Ollie says in regards to shot frequency 🙂
in regards to the dial problem. honestly I wouldn’t know as I haven’t suffered that issue before
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
brindle they have to be cooked like oats my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
diepoe 2 rotations typcially though like I say trying to set a kish my preferred movements sometimes means adjustments
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dam shoulders eh lads lol
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mark that certainly could well be it !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Tuesday 8th Jan 2019
Legs and biceps with @louismoylanfitness247
Leg extensions
x 2 working sets
1 loading 1 back off – 100kg /90kg
.
Hack squats
x 2 working sets
Of 10 – 15 – 240kg
.
Standing ham curls
x 2 working sets – 35kg
Of 8 – 12
.
Leg press ham & glute focus
1 working set rest pause – 450kg
.
Glute bridges
x 2 working sets – 140kg
Of 10 – 15
.
Adductor
1 working set rest pause -90kg
.
Strive single arm preacher curls
(Paused reps)
X 3 working sets of 8 – 12 – 20kgtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.