James Hollingshead
Forum Replies Created
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current split is
pull
push
off
legs
off
repeat
still in my adjument phase as to movement selection but was speaking with Jordan today and we feel we are there finally.. took me a while to adopt the perfect routine but now.. we are in..
also our volume of certain body parts has been slightly adjusted as proposed to regular push pull ratios
diet is great
looks as follows now
m1
1 red grapefruit
120 carbs from c.o.r
450g egg whites
4 whole eggs
1 bagel and honeym2 pre
4 x skyr YOGURTS (fruit infused)
5 caramel snack a jacks
8oz of coconut waterintra
50g cyclic
half a monster hydro
20g pepto pro
2 scoops amino synergy
10g citrulline
5g creatine
5g d ribose
10g glutaminepost
120 carb from rice flakes
3 scoops of kaged isolate
7 caramel snack a jacksm5
75g carbs from potato or rice
275g turkey and vegm6
275g of 5% mince beef
75g of carbs from potato or rice and vegm7
3 scoops kaged whey
30ml mac oil
using almond milktb-jp.com/collections/clothing - The most anabolic clothing ever! |
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training pull tomorow with Mark Joyce and Jordan… should be interesting.. and we are filming .. also I’ve managed to get my hands on a workout from Norway.. I’ve sent the files over so could be another solid workout coming to the site.. you will love the kit. old kit is the best kit
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Phil buddy.. it’s lilely that when I need to lower and go into a bridge we can oull the fast esters and leave the long in.. then no crash occurs
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I don’t believe persianlky it would be beneficial also .. from my understanding many are insulinogenic (prob wrong spelling) it’s good to be fasted between meals … keeps your appetite spot on and let’s the body manage digestion far better.. again jsut my opinion
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CARDIO EVERY DAY
.. THEN APPETITE WILL REIGNITE … unless the cause is health based but mist likely not … create the demand ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes I use personally a product by Ambrosia called Nektar grest addition to morning health supplements
some solid ingredients in the panel
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so update
6th if jan cycle begins (blast)
125 sus eod
200 prop eod
100 npp eod
100 nan deconate eod
Aromasin 12.5mg EODthat sis until February the 3rd then there will be a second phase
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my answer is always the same for appetite.. cardio 🙂 daily you woll never lose appetite of doing enough
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Hey guys so in regards to training.. my log books have 8 spaces I think (off my head) that way it ensures I don’t over do it… typically I have 6 to 8 exercises logged and 1 to two working sets .. so typcially from 6 to maximum 16 sets… though o keep it lower more so 8 to 10 at current
also small diet changes today..
addition 30g of carbs to each meal from post workout onwards..
diet remains the same just upping existing carb sources
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Happy New year all
wishing you all much success and progression in not only the gym but life too
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I’m not overly experienced on orals but I am certainly more of a fan of anadrol at 50mg daily on training days only.. easy and works
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nice little first cycle.. I found that I didn’t need a heavy pct after my initial cycles back in the day. got away with some hcg and nolva only
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if suggest having an intra workout shale consisting of essential amino acids and cluster dextrin… if aiming for fat loss finsih the drink by the half way mark and perform cardio immediately after weights… this is my opinion but I’ve found by finishing drink mid session the later part of the session cab bring BG levels down significantly to the point where you will likely optimise fat burn8bg more.. I wouldn’t suggest weights in such a state hense why the intra
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agree with dean. it’s could be nothing to do with what the stack offers and something that needs to be dealt with directly ?
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Hey guys my app is having issues atm .. only loading portions of people’s posts.. I am working on getting it sorted.. if you have a question I should be able to read it is it’s one line or so.. anytjing longer atm isn’t appearing !!!
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