James Hollingshead
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Hey Jimmy more changes will come jan:)
hey Adam thanks brother
in regards to Rdls guys i perform them every other back session
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truvia I wouldn’t get any problems but sauces I would get a few issues..
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when blood suagars are low enough
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nice
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Juan very relaxed we just What’s app one another as and when we feel the need
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Peter for me my lower back isn’t to bothered by them being close together as long as indon t squat every single week.. a day rest between is more than enough for myself typcially. I tend to not think about the rdls from the previous workout when I squat lol just get hyped for the squats them selves.. as with all things this is super independent.. if you suffer as Jordan feels he does you must adopt a plan that remedies that.. likely squat every other and rdl every other (opposing cycles)
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Hey Dj personally I still would have a large carb breakfast.. then drop them.. that’s just me but again if work is really that demand you must do what helps you get through it tbh
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My opinion is this.. it’s a decent way to Increse totals as they act fast and when cut you dont have a dramatic drop or crash because the long esters are still in place drip feeding…
the base is the long esters… the turbo is the short ones.. simply put.. it’s more about what happened when you pull them .. have to consider both ends if the cycle.. many will disagree but I know what works for me 🙂
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Haha deal
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hey Robert didn’t actually film unfortunately as Rebecca had issues with her car but don’t worry I’ll be doing this every other session from now and will do it again!
In terms of the use of papya I just feel it logical to assist harder to digest foods 🙂 red meat being that
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i use the NPP and seems as good as gold
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now body building is my job and I work 365 days a year … that’s my mindset
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same as always bud
rest days will follow my rest day diet .. training days will be training days diet… just some additional Christmas food in place of some of my normal meals but I’ll still be pretty structured
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hey Liam tbh relax a little for around 24th – 26th atleast then back on it.. in anal and still like to adhere to a plan.. it’s just how I’m programmed .. though I’ll eat some good foods and rest for those 3 days .. I like to train too if possible
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totally depends where you are at … of in an extremely dieted state i prefer heavy refeeds with no consideration on food sources used … however you need to be extremely lean for that (my opinion) standard feeds at best done woth additional carbs to each carbohydrate containing meal.. using carbs you know digest well. don’t add food for the sake of…
so if I was refeeding I’d ad lile 50 carbs to each meal.. perhaps 5 meals Donna additional 250 carbs that day… monitor response.. you may find you need more next time around or even less
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