[James Hollingshead]

Hey axel strangely seem to get more sides from conventional deconate .. really odd.. the longer water seems to have more adverse effects for me personally which will make no sense to many..

dose is 500 sus a week now and just 400 npp

4 shots weekly 0.5 sus to 1ml npp for the foreseeable future
. I’ll let you know when we begin the push
.

I know the push will reintroduce prop and nandrolone on top of existing.. just a matter of when..

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[James Hollingshead]

iso 100 . micro pure kaged and iso surge are the 3 best imo

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[James Hollingshead]

got asked about a receptor for my meal I posted last night.

beef meal with rice

5% lean beef mince (desired amount)
pan cook with avocado oil spray

put one courgette diced into a steamer pot (microwave one) cook for 3 minutes full power

cook beef untill done of course

rice . in use Spanish risoto rice I rice cooker. add turmeric powder to this then cook. (I cook before so ready for this meal)

once beef is cooked add 1 tin of chopped tomatoes… let cook for a couple minutes till evenly spread through the beef .. then add desired amount if rice to the pan also …stir

again untill evenly distributed

then finally add the courgette in too

stir and add salt pepper and harisa spice then serve..

easy pro carb meal

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[James Hollingshead]

today’s push session

incline press machine

240 x 9
220 x 13

Smith high incline

160 x 7
120 x 13

weighted dip

bw + 60kg x 11
bw + 40kg x 13

db laterals

22 x 25
30 x 15
24 x 25

pec dec

60 x 15 for 3 sets

cable front raise

45 x 15
35 x 20

ez cable ext

stack x 14
stack x 12

lying dual db skull crushers

24 x 11
20 x 15

stretch

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[James Hollingshead]

npp and sus

gh and slin peri workout

pretty basic atm but once January hits we intro prop and nandrolone too

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[James Hollingshead]

Today’s leg and biceps session

kneeling ham curls single leg

40×8
35×14

squat barbell conventional

300 x 8

leg extensions

pin loaded machine (stack) + 15kg plate
30 reps

same weight again managed only managed
23 reps second time around

leg press (pause reps)

450×15
450×15

seated curls

rest pause (stack as pin loaded)
15/10/5

adductor

rest pause
15/8/4

preacher machine curls
40 x 10
40 x 8 plus 2 forced reps

seated dual Dumbell curls (same time Yates style)

24 x 8
20 x 12

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[James Hollingshead]

1 cap.. 1 to 3 .. but 3 would be excessive so go lower end of spectrum

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[James Hollingshead]

Juan

bio optimizers enzymes 1 serving (suggested) each meal
papaya enzymes 1 serving (suggested) with red meat meals only
HCL & pepsin 1 serving (suggested) upon waking

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[James Hollingshead]

hey Danny I’d definately use isolation exercises still bud

lateral and rear flies are a must IMO

let’s say upper 1 for example could look as follows

high incline bb press
lateral machine
dips
chest supported row
neutral pull ups
reverse pec Dec
preacher SA curl DB
dual rope extensions

if just hit 1 working set per an exercise on tbis kind of set up..

so more exercises but less sets as remember this was what I advised for a natural athlete

if assisted we could handle a few more sets for sure

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[James Hollingshead]

this is a great question

interested in the answers myself

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[James Hollingshead]

you’d loom square.. imo just get those thighs massive all the way to the hip line and your lats wide as hell from their lowest point.. basically sounds basic.. just get big and keep waist the same haha
. that’s the best any of us can do

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[James Hollingshead]

I find 2 plenty tbh.. means you got varied exercise but not spaced apart too much that it becomes hard to progress them

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[James Hollingshead]

genetic but high incline Smith wouldn’t hurt.. get shit strong on that with great form.. and watch the boobs grow !

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[James Hollingshead]

sorry buddy I have no idea !

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[James Hollingshead]

I just think it may be a case if exercise selection from this point bud .. maybe some slight variations would help

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