James Hollingshead
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that split is ace .. works well done it..the frequency is paired with push pull so defo fine imo of course and I always liked arms being hit as one so makes sense… your pumps are pretty great when doing this split which is always nice
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it depends on what stage you’re at tbh.. this is defo one for Dean.. I’ve always been cautious of the signs and as soon as anything flares I tackle .. hopefully your early stage and can sort without having to have the op buddy
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any Greek typically but again could use a bio yogurt with higher carb content pre or post . I currently use skyr with fruit in my pre meal but I would see zero harm in say yo vally vanilla with protein powder either ..just comes down to how your stomach tolerates whey
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agree also with clare.. just rotate if you get bored.. that’s what I do tbh
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No need to change of it digest a and sits well.. I often have cream of rice instead of cereal which many would suggest is too slow but has certainly done me no harm.. food you sit well with is best
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theo to a degree yes but focus much more on those leasing movements towards the start of my sessions.. isolation is still important.to improve upon but the jumps.arw always far less significant which is understandable
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illazilla yes mate yogurt typically for the entire prep
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Oh and Ry indint sip it I just neck it
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after ry I can stomach alot of fluid lol
and in regards to hgh Phil knows I know my sources and have a high understanding of quality so just that’s my opinion on that topic.
I’m very familiar with when something’s dud vs genuine and he’s roght alot of them are super shit and just puff you up with retention which people confuse for good gh.. not saying some good gh won’t cause volumisation.. however many people are not aware of what they are using and it scares coaches lile him because he genuinely cares about health
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Cheers Randy and happy you see it haha
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I use bio optimizers enzymes with each meal..
1 hcl and pepsin serving with M1
and any red meat meals papaya enzymes afterthat seems to be a winning combo for me.. and yes like hilly says.. there are just some foods you will never agree with unfortunately
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there jsut be something.. I’m a pen a paper guy mind you
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today is a rest day
typcially like to go and get some chores done.. then if time allows tidy myself up a little
sounds cheesy but it’s really important to look after ourselves on all levels..
mentally we should stimulate our minds daily.. keep them active and healthy.. anything that remains stagnant for a time can somewhat regress ..
physically even on rest days it’s great to do the activities around the house or even tasks that need our attention outside
it’s all about feeling proud and being productive is certainly a way towards that..a few good actions a day will become great things overtime
I don’t want to juat share with you all the simple stuff we all know to do. I care that we have happy lives and a good existence to go along side our body building goals
o really believe working on ourselves on all levels is important and it will in the long run make us better at wjat we aspire to do or become
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same bud only thing that changes is my cheat meals lol
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typically this happens when someone’s a few lbs too heavy for where they should be ..and if cardio isn’t present.. how’s body comp and cardio at current would be my first question ?
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