[James Hollingshead]

Mr Makin I would persianlky feel the same so I actually onky have 2 rotations:) I think that would benefit you

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[James Hollingshead]

I’m with Hilly

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[James Hollingshead]

I notice very little from eq hense why I use NPP instead

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[James Hollingshead]

100% no

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[James Hollingshead]

Still highly rate the AD shredabull

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[James Hollingshead]

In my opinion yes test ratio to NPP should be closer to 2 to 1 but nice compounds here. fan of NPP myself

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[James Hollingshead]

So in your case of pumps and energy are shit maybe this..take a break and resensitise then come back in a few weeks.. perhaps over use has occurred

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[James Hollingshead]

I always say this..pre workouts are performance enhancers first and foremost.. if the training is going well but the bizz is not there that’s still a good pre…. the buzz is not the significant factor .. the weights you lift and the endurance along with it are. many products will hit you hard at first then as said above you will adjust to the stims.. however as long as the caso dilation and lactic buffering aspects are still apparent when you train it’s still worth it’s use

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[James Hollingshead]

every other day 4 sets heavy as fuck.. 6 to 10 reps.. full r.o.m and follow with stretch

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[James Hollingshead]

For me personally it’s all about tempo.. a lower reps with emphasis on supination at the peak of contraction… single arm exercises always help with this and I tend to be able to establish a superior connection when focusing on a single bicep rather than 2

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[James Hollingshead]

pull session with Jordan today

exercise 1

plate loaded pull down (unilateral overhand grips but using both simultaneously)

2 sets
1 loading 8 reps
1 back off 12 reps

exercise 2

RDL

set 1db x.15 reps
set 2 powerbar loading set 8 reps

exercise three

plate loaded row machine
unilateral vertical grips
using simultaneously

2 sets
1 loading 8 reps
1 back off 12 reps

exercise four

plate loaded supernated grip pull down
unilateral used unilaterally

1 working set to failure . zero momentum and absolute tidy form

exercise five

plate loaded row again but single arm and used in a standing full stretched position

2 sets
1 loading 8 reps
1 back off 12 reps

exercise 6

barbell shrugs

2 sets
1 loading 8 reps
1 back off 12 reps

exercise 7

single arm seated an curls.

2 sets
1 loading 8 reps
1 back off 12 reps

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[James Hollingshead]

great day today

Have had Jordan with me training.. he’s actually here until Friday so we are getting in four sessions!!!

2 of which we are able to film

today’s was push just the two of us

the workout went well and thankfully kings provided Jordan with everything he felt he needed for the session planned

so

the workout looked as follows

exercise one
incline Smith press

worked up to a loading set today and hit some reasonable nunbers followed up with a back off set

exercise two was another press variation this time on our seated shoulder press .. very brutal machine.. however we brought hips forward to force upper leg and shoulders to both work maximally

again two sets of the same fashion here

I urge people to try this particular machine as it’s dam heavy duty and older than I am!!!

third exercise in was vertical grip close pressing on a chest press machine.. forcing emphasis onto trips primarily.

again 2 working sets one loading and one back off

fourth exercise in we moved onto pec dec

focusing entirely on contraction.. seriously strict… shorten the pets and hold!!!

2 sets again same principle

we moved onto our fith exercise… lateral machine 3 sets .. one moderate one loading one pump and fail.. that’s kind of jordans favourite set up when using a lateral machine … felt great… leaning to machines quite often of late…as long as my delts get better I don’t care haha

sixth movement was a cable front raise with a straight bar attachment… same approach as the pet dec here..all contraction
… sod all acceleration and pure squeeze!!!

2 sets high rep …we 15 plus

last.exercise of today was a single arm rope ext for triceps

two sets one loading one back off.. be sure to watch the video when it drops as it will be live later this week.. that way you can see how all.exercises were executed too

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[James Hollingshead]

so interesting workout yesterday.

have my mother in law over so was a little limited on time… however made it work!

work out was quad focus and lat width

the workout went as follows

ex1

adductor 1 set rest pause 3 rounds

ex 2

leg extensions

2 working sets progressive
Both heavy 12 to 15

ex 3

barbell squat (first time in ages)

primed my legs with heavy singles

went up to 280kg then backed of for a work8ng set of 220kg for a slow and deep 12. felt great to be back under the bar

ex 4

wide pull ups

3 sets body weight. keeping busy extremely upright
12 reps a set with serious control

ex 5

narrow pull downs woth small mag grip
1 working set heavy 8 – 12

ex6

wide lat oull down
2 sets heavy 8 to 12

ex 7
chest support t bar rows
3 sets decending in weight

1 6-8
2 8-10
3 10- 12

keeping pinky fingers initiating the pull

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[James Hollingshead]

I find you should either do racks or deads not both.. one on one off.. other wise it just overdoes it and forced plateaus… especially when we are busy holders and we do many other exercises alongside these… different if it’s your only focus as you can get away with more frequency..but for a bodybuilder in my opinion as much time needs to be spent off the bar as on.. progress continues when rest is there… with rdl.. as long as your good with mind muscle and keeping the lower back from being over worked you could likely get away with some but I wouldn’t suggest doing then every workout

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[James Hollingshead]

drop tren … it has that effect on many

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