James Hollingshead
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legs today with some touch up on back
I’ll be sure to poat the workout later 🙂
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i think biceps fit best with chest and delts.. save triceps for post back… in against the grain a little on this one…as king as those two days aren’t next to one another
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im*
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you may be a little too heavy? i get when in heavy only
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If the eccentric is slow and the steps are long my anus gets destroyed… no homo
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both good for leg day.. but not good for cardio…too flat
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as many as it takes
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My preferred way is in the mornings on empty stomach.. better contractions…
eod one 4 sets of leg raises for 20 reps the other day floor crunches with feet elevated to recruit entiretyof core same 4 sets 20 reps.. vacuumes in between sets
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jay it works so well
anders thanks my man. was a good day and hopefully we will do it again woth Jordan too
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man… I get lost in this… if you guys knew how little I know about the tech side and focus in on the actual training/ eating and resting.. you’d be shocked… there is a need to know stuff but not a need to know everything.. energy needs to be put into the actual doing… sorry if I sound negative I’m actually far from it.. I just want people to concentrate on enjoying the bodybuilding..obviously taking care of them selves in the process but I will say we don’t need to know all the science.. science didn’t get Dorian to the top.. take your health sups and train guys big love Always.. but focus on being a better body uisker of that’s the goal:) x
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I’d recommend every day if liss ain’t gonna fucking hurt anyone
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100% .. honestly no one can convince me other wise… too many benefits.. no negative as far as in concerned… not growing.. up food… the cardio will assist digestion .. insulin sesnititvty ..all round health and you WILL 100% look and feel better..
if personally make everyone commit to cardio all year round if I had a say.. thwre is no one it wouldn’t benefit.. even you have the metabolism of a mouse … just up the food … CARDIO IS KING
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My laptop gave up on me so had to use phone (I never use) and banji is getting to big and needs to bacl away from the mic… big bastard he is lol
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personally I’d never go cold turkey… it’s funny I have done a few.tomes believe it or not.. and yes mentally I ised to get such clarity and feel really good about my mind state.. being on and off is certainly very very different.. I don’t care what anyone says.. being on you begin to live in a bubble and things change… it’s something you have to manage … you will feel amazing.. the only thing is accepting a few aches and difference in appearance.. composition mainly … anyway sorry I always go off topic with these but basically answer from me would be if your happy then come of but do as hilly says…
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Patrick my good man that’s a great idea .. I’ll propose just that 🙂 he’s a good guy and I imagine has some cracking stories
also I’ll make sure I do that. food shop sue today so I’ll let you know how I get on
weight this a.m 275lbs .. seems to be where I float unless I force the cals up more… if I so force then up I will soften a little but I’m debating as the extra food will allow me to oush harder in the gym and grow… likely go for a push soon and then tidy up after … need to speak to bith Phil and Jordan.. seem to be holding current look pretty easily
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