James Hollingshead
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I aim for 80 ish American so around 4.3 but off season like doc says 5 ish is fine
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Will be hitting push tomorrow but adding rears and shrugs
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today’s work out looked as follows
we have adjusted my training to focus on hams and back density on this particular day
workout was as follows
ex 1
underhand lat pull down
2 sets 8 to 10ex 2
T bar row (landmine style)
2 sets
1st loading 6 to 10
2nd back off 10 to 15ex 3
low row machine single arm
1 working set 8 to 12ex 4
low cable row (seat elevated long bar pulling to sternum)
2 working sets 10-15ex 5
pull ups pronated grip medium width
1 working set rest pause 3 roundsex6
single standing ham curls
1 working set rest pause 3 roundsex 7
seated ham curls
2 working sets
8 – 12ex8
glute bridges
2 working sets
10 – 15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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before bed… chicken and butt butter… in bed oats and whey ???? I can’t help but ask up and eat
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haha Patrick isn’t it just !!!!
So today is primarily pull day.. feeling strong.. feeling healthy will let you guys know how it goes 🙂
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many a time.. it’s part of adopting the bodybuilding lifestyle in the earlier days often when we don’t know how to balance relationships and this loool mate I’ve (in the past) been trough all sorts of relationship drama… bottom line is it will pass.. In time..but only once your truly over what’s happened… tbis is beyond bodybuilding this is about you and you need to find some inner peace it seems first
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so if taking intra carbs od suggest that you finish your drink mid session .. allow blood sugar to reduce in the latter half.. then hit csrdio post as per normal.. eat after. I personally like to have lower bg wjen doing cardio
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hey Joe.. I’m with you 100% love flat bench .. find it amazing in terms of connection and pm the physique sode if things too.. it’s beneficial to build a great chest..
in terms of the plateaus you speak of its really hard to say as I do not know your entire routine etc… could be number if things.. it I’m also a realist.. we arnt always going to progress.. what is important is you don’t regress … unless in heavy diet mode of course… just make sure you arnt over using that particular exercise.. it needs to be every other session in my opinion bud
Sam no idea what it does but it’s amazing.. and those darn behind the neck presses on a bosu … never been able to quite nail em hahahaha
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I don’t see the need for proviron here ..or cialis…
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sounds like a naff pre workout setup tbh.. too many fats… have the bars and whey then perhaps some rice cakes (snack a jacks) ditch the muffin and nut butter unless your shredded lol
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if easy to digest can be close.to the session… I eat 30 minutes prior to gym and am absolutely fine.. totally depends on food source
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hey Sam shoulder is going on thanks hit some shoulders today. have to say I’ve been using the same oil Jordan and was use during training .. the one Dr Scott reccomends kwan long oil?…. seems to be Like magic.. able to do every movement when I’ve used that. it’s brilliant. Juan info full serving 5 caps hey DGon I literely use 1 up on waking and that seems to be more than enough.. however I’d suggest if your wondering a specific time. is say it slowly depends on what you are eating.. it likely more beneficial with more harder to breakdown foods.. say red meat for example
I only supplement one a day but if also suggest using if having say a meal off that is calorie dense
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many will be like wtf but greek yogurt infused with homey or fruit are my go.too then some caramel snack a jacks.. scoop of whey iso to bump up pro
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currently strom glycomax
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hey Patrick.. just find someone who’s good at it and train with them.. mist if my progress was pressure to get better.. I used to train with very good benchers
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