James Hollingshead
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hey Sean so hcl pre meal one only…. 750mg ish enzymes with every meal containing meat … 1 cap… gda with every carb meal that I don’t use insulin with .. so meal away from training
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Sean the balsamic vinegar is just something Phil puts in my diet
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hey Ellis it sticks atm because my last meal is usually pretty big
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very unconventional day today..
was fortunate enough to get a call from Larry wheels..
he wanted to do some benching… I obviously obliged haha
so today was oull day … preeceeded by some bench press… was fun and I feel it’s always important to connect with good people
surprising how strong I felt today both on the bench and my back.. think adrenaline was peaked ! Larry is a top guy it has to be said and he did film today so we should have some stuffs as JP would say to watch at some point
today I backed off volume more than usual due to the circumstances but managed some big numbers so I’m happy
of out to London now to visit the red bull head quarters. a friend of mine has arranged.. he jumped in with us today and has invited Larry to come have a little tour.. so should be good .. food afterwards of course…
things seem to be moving in a good direction… Phil and Jordan are seemingly happy so let’s keep this up!
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time to slightly up cals… slightly .. monitor for few weeks…. both composition and performance… if improving. .. up again
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simply .. high incline press with Dumbells
and a seated horizontal cable fly with back support..
those two for me personally are the go to exercises
in terms if cues..shoulders tight down and back.. with the fly drive the elbow forward and across the paired pec.. drive bith hands ling and close the gap between your two elbows.. all while shoulders are still pinched back
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awesome couple days with Jordan.. oush video dropping soon.
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in my experience.. 20mg daily is more than enough
discontinue once skin had cleared as there are a few psychological and physical sode effects that arnt grest but will be fond of not on for long periods of time
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in my experience you can’t catch up on rest … no matter of food equates to a day of actual rest … it for me isn’t just the calories in vs out over the course if the week.. it’s the actuality of are you actually getting enough physical rest.to get the response that is hypertrophy.. Clare nailed it also
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Hey Matt we will cover that in this new series 100%
hey gains in 5 ft 11
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unless your a diabetic body builder who’s been successful I.e anth bailes I’d say we have zero olace on answering such a matter.. we don’t live woth the condition and therefore don’t truly understand it
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if your just starting out .. I quote lile Evans approach
1 to 1 ratio carbs pro.. training days …
and then woth fats get the same calories as your pro so all three are even in terms of cals.. then monitor for a few weeks and adjust from thererest days pull carbs down by say 70% … simple tonfoklow formula
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never used.. not a fan of peps tbh.. tried some back in the day for a good duration of time and noticed nothing.. can’t even remember the peps now ..ipormorelin and mod grf I think
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tren cough is not certain .. I’ve never had it .. I’ve had a tingly throat and that’s not just from tren.. even enanthate (test) can sometimes cause such reaction.. I’m pretty sure it when you’ve clipped something you shouldn’t have at the injection site… tren cough to me is actually a myth lol and I’ve been using since I was a Jr
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and yes dean’s answer is the viable one.. cut to the chase
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