James Hollingshead
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I used that exact one in the past to much success but all things are faked at times… so… defo try anither batch or brand
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Saturday the 17th
yesterday my self and Rebecca began filming for the new series #offseason
we are going to be covering many topics .. each episode will have a particular focus on one to two subjects with some day in the life stuff too
episode one looks at nutrition.. so keep your eyes peeled hopefully you guys like and if so.. much more to follow
today is primarily a back day in the gym.. going to see Jordan tomorrow so likely save a bit of energy on some other body parts as I think he wants to hit legs and some push tomo or Monday.. can’t remember the day
. I’ll be sire to note what we do and ask if we are filming.. I imagine we will as we plan on some day in the life stuff also .. Christmas markets and FOOD OF COURSE LOLtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Peter meant to be nandrolone deconate but I had loads of npp to use so yeah my man npp:)
nial my man I’ll have to check that out sometime for sure !!!
will .. printers tried to mess me about with quote so still sorting still… been a nightmare lol
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personally don’t see the point.. simple we got shit tonnes of protein available in our bodies and yes as dean says … i want bg levels lower and stable… being potentially insulinogenic it could disrupt this and possibly chase lack of stability ..whether it would cause hypo from triggering insulin response and not actually having the glucose available to deal with it or not.. I’m unsure but rather not mess about with what I already do and know works
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id*
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mo what’s the current plan .. are you cutting ?
200 is in my opinion extremely low for anyone doing push pull hahaha.. if be asleep all day
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i like to still eat a fair bit on rest days..recovery takes food and unless your trying to get stage ready I’d defiantly have 2 meals atleast.with carbs
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Morrison’s sell them for less than 2 quid a pack… cheaper than alternatives and spot on.. in the gluten free isle.. funnily enough I just bought some this evening
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could be a number of things.. how is sleep ?
how is nutrion as in the quality of ? as we you eating good red meat and oily fish on rest days… also what’s your regular work consist of ..is it cery active ?
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my setup currently is pre essentially .. I start the shuttling processes befire I even get to the gym
I eat simple carbs. head immediately to the gym.. all the while sipping my intra (contains 50 carbs also) then finish that around the half way mark of training…
find that way I’m alsonready to eat my post workout sooner…if i didn’t finish my drink till the end of the session I wouldn’t need to eat for some time
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can i can but i can feel the issue niggle for sure
it’s something I kaut get sorted tbh as i doubt it will go by itself
anyway today is a new day
me and Jordan are obviously getting together this weekend..
we plan on hitting a couple sessions and having a look around the Christmas markets… I’m keen to get some if that on film… Jordan walking around is a rearity one must share ???? in all seriousness have any of you seen evan centopanis more than a market series?
if so did you like and would you like to see such a thing here
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today has been a very good day
training was spot on.. my mind Is certainly in a good place
due to my shoulder niggle I’ve had to change setup of my push workouts to where I hit side delts first
finding once they are full with blood o can hit my chest with a lot less bother on the shoulder (particularly the rear delt)
sometimes you have to adjust training setup to prevent further issues
sometimes niggles won’t just go.. but youncan find ways around them
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Hey Matt the new additions are
kelp (iodine 385mcg)
support max Neuroother than that all remains the same bud
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liss treadmill incline 4.2 speed 5 2 kph nothing crazy..between 40 to 60 minutes depending on how much I-mate the previous day
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hey Brian fasted cardio every single day my man
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tb-jp.com/collections/nutrition - highest quality supplements on the market.