James Hollingshead
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no muscle.. this tbh is something I haven’t mastered even myself.. but in happy to document my trials trying to do just that..
transparency is king.. if I have a bad time trying I’ll show you … if it’s a breeze I’ll show you… definately and interesting topic that.. thanks for the suggestions guys
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Hey Raphael
so to push food up… I had to keep appetite up…
the biggest thing was cardio… I have not cut my a.m cv and I won’t.. I still do 40 – 60 mins liss every single day… that truly is the best thing you can do IMO many would disagree but I know my body likes it that way
the drugs tbh are neither here or there when it comes to the push.. I could have been on anything really and seen a good response.. I definately advocate doing cardio even when trying to grow .. need to keep the systems going smoothly 🙂
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Christian honestly I really want to do one.. I think we get thst sorted pretty soon.. if it’s in demand it will happen.. if certainly like to show you guys a typical day
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Tuesday 13th November
pull day with emphasis on hams
I’ll post up todays workout once complete guys.. some changes in place to cater for my training partner (additional movements here and there) however I feel like i can improve all over so I’ve been doing them also
slowly building up on the original training plan .. it takes a few spins to get everything in place and perfect but I think the team has hit the nail on the head now
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good morning guys
right i got a few days planned with @jordanpeters coming up
any thing you guys would like to know or see.. let me know
we are going to be getting some sessions in of course but how about things outside of the gym…
really keen to show you what we get up to but if course would like to know if anything stand out.
want to give you some inside scoops 🙂
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I think.its purely to give the old glands a rest and also help insulin sensitivity stay at an optimum.
pretty simple really
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hits*
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one movement I have to say that hots my glutes and hams more than anything is the vertical press .. wide stance knees out … nothing hits me like that.. jist thought I’d add that haha
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Amazon buddy cheap as chips 🙂 Pay about 14 quid
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I just want to take a moment this morning to congratulate the the JP guys last few days.. Clare, Jack and Corrine welcome to the IFBB ????
all looked fantastic and done so well
@corrineingm
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I don’t bionicle
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bionicle as long as total intake exceeds output I think it’s very helpful .. just Give a you a fresher feeling.. I put alot of calories away on these little feeds and there is no way I’m in a deficit by weeks and though it feels like I’m able to eat more and digest more.. just feel amazing for it
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know this wasn’t a question for me but one of my good friends is a decent lifter and loves these … watch him often perform then so had to get involved lol
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If done properly they should force massive activation in the glutes hams … drag and drive.. it’s not juat a measure of depth.. it’s a technique.. and a dam good one if done effectively . I love them.. sit down stay strong contract the hams to pull you forward and drive the hippa through… you will earn yourself a big old ass and hams if done well… now I’m in the mood to box squat hahaa
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Yes if youbar e literally juat doing 3 days youncan afford to up a set here and there.. I wouldn’t over so it as you can definately get alot out if this setup and recovery will be immense
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