James Hollingshead
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Good morming all
hope everyone is rested and ready for another day
rest day today for me
typically in rest days I try to get out and about
stay active, visit people, write programs.. basically just stay occupied
I find the rest days are the days that really are helping me stay leaner
low carb approach bar breakfast and last meal.. seems to just allow my body to catch up in terms of digestion and water balance.
high carbohydrates obviously cause inflammation for most if us in the gut among all other places. so basically what I’m trying to say is if you have not yet tried have days where carbohydrate intake is reduced significantly.. try it.. tbink you will like.. most if us here already likely adopt this approach as @jordanpeters is a huge advocate of this approach too.
other than that sitting at 270lbs relatively good shape so pretty happy..
still having alot of food and if anything slightly over eating … but as I say I’m up every morning as I like to be active .. hitting cardio .. steady state for average if 50 minutes.. I’d always rather be the active guy who tucks away more food than sitting limiting myself because I’m not very active.. plus csrdio is dam good for you.. physically and mentally it’s the best time of the day to contemplate what you want from the day
I use shredabull every now and then in the mornings. not even for fat loss .. to me it’s one product that makes me just feel very very good mentally.. never ever feel anything but positive in the mornings and I contribute alot if it to that.. also jist getting out if bed and doing something functional never fails
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30 minutes pre..start sipping my intra 15..minutes after and start weight 15 minutes after that sipping throughout
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nutrition will play a huge part .. interesting to see Dean’s assessment once diet is posted
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right guys just chiming in
weight is at 270/272
body feels pretty good bar the bad shoulder / lat
seeing problems only when pressing above head or incline.. nothing when flat and nothing when training back or rear dealts at all…
diets been pretty consistent however I am making sure at this time of year I socialise etc.. so most days a meal off seems to be the standard thing.. I’ve been eating more probably than the plan when this happens but I am still doing relative amounts of steady state cardio
like I say anywhere from 40 to 60 minutes every single morning..
I like being up and having time to think or organise so I can’t say is be happy stopping that.. I’d rather up calories…
currently push pull plan with mods. (designed by @jordanpeters ) have made a couple adjustments for my training partner as he needs some things I already have and view versa
goal for me is to bring EVERYTHING UP… not rush to hit the stage.. just got to take our sweet time and see where an are after a solid run.
sleep is good at the moment so taking naps as and when I also….
cycle seems to be supporting my needs and recovery is surprisingly good.. think the cardio helps…
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Hey Ryan. 2.5 litres and I start sipping 15 minutes prior to training and finish around the half way mark
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well said @evalution-coaching
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Hey B
zero Hgh on rest days my man
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morning weight is up to 270lb now
cardio still in.. diet adjustments introduced today that I previously mentioned.. the only way is up from here..
on another note spoke to sas earlier.. I really think he can pull off the win this year at the arnold classic..
would like to know your thoughts guys.. I’ve seen him in the flesh compete and believe me he’s Olympia potential
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Jordan I don’t know of it buddy
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mike I seem to be looking full and not too fat.. so so far so good !!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Juan no that’s my own choice buddy seen some grest supplements do the same so I decided to follow suit.. believe me it’s a pretty good time to take
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juan just fancied the extra taurine/ caffeine from inkaged the pepto covers the aminos tbh
I put r ala in my intra.. open the cap and pour it in
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right diet updated
upper days
M1
16oz egg whites
4 whole eggs
1 grapefruit
half a cup of c.o.rM2 pre gym
2 honey skyer yogurt pots (60 carb total)
3 rice crispie bars
8oz coconut waterINTRA
20g pepto
10g citrulline
10g glutamine
5g creatine
1 serving In-kaged
2 caps of SR CARNOSYN
50g of cyclic dextrin
100mg r alaM3
70g of whey
200g of coco pops or nesquik cerealM4
10oz lean steak or mince
8oz baked potatoM5
10oz turkey or lean pork
1.5 cups of jasmine riceM6
10 oz of turkey or lean pork
2 tbls of almond butter
vegLower days
upper days
M1
16oz egg whites
4 whole eggs
1 grapefruit
3 quarters a cup of c.o.rM2 pre gym
2 honey skyer yogurt pots (60 carb total)
2 rice crispie bars
8oz coconut waterINTRA
20g pepto
10g citrulline
10g glutamine
5g creatine
1 serving In-kaged
2 caps of SR CARNOSYN
75g of cyclic dextrin
100mg r alaM3
70g of whey
245g of coco pops or nesquik cerealM4
10oz lean steak or mince
8oz baked potatoM5
10oz turkey or lean pork
1.5 cups of jasmine riceM6
10 oz of turkey or lean pork
2 tbls of almond butter
vegoff days
remains as was
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And this is why Jordan is boss ^^^^
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diet I’ll post tomorrow the updates as being told in the a.m 🙂
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