Jimmy
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Pics are good enough here buddy.
Definitely a tidy up from this point_________________________________________
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http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!Appreciate it thank you, what bodyweight would you recommend before bulking again?[/quote]
It’s impossible to say a weight. I wouldn’t aim for a specific weight but concentrate more on your rate of loss and condition.First few weeks 2-3lbs should come off nicely from here then 1-2lbs a week but it all depends on how long you want the diet phase to be too.
Id say aim for around 8 weeks get the job done and get out
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Hey franko.
No need to take the cinnamon out of this meal at all mate it won’t affect anything in a negative way.
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Check in this AM 234lbs
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Rest day today.
Got the majority of my steps In early while I was waiting for my car to be fixed.
The was then just cooking meals, sorting my supplements out for the next week or so and relaxing.
Feeling refreshed and ready to hit this next rotation hard! Crunch time now
Instagram: jimmytonk
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Pics are good enough here buddy.
Definitely a tidy up from this point
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Legs today and travelled over to uf Durham for probably the last time in a while. I’ll be finishing all the rest of the sessions at Rotherham now.
Session was good and it was filmed. Strength holding and connection feeling very good. In a decent position here. We will push for a little more off In the coming week. I’m happy how things are starting to shape up from here.
I’ll post some check ins up within the next couple of days to show you guys where I’m at
Instagram: jimmytonk
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Hey man, hope you’re good – latest check in pics look sick! Was wondering when the first vid is going up on your youtube?
Hey. Thanks mate.
The first YouTube will be live Thursday and we have just filmed another today and that should be out next Thursday too. The first one is a short introduction really and the rest are more in depth.
Instagram: jimmytonk
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A lat pull down can be a difficult one. Personally for myself and some others I know, mechanically for us no matter the execution or angles the movement just doesn’t seem to hit or engage the muscle enough.
If it’s something you can’t get on with try some different variations of pulldowns and run with whatever feels best connection wise.
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Arms today. Very late one for me tonight as I nodded off on the sofa.
Good session and putting a decent posing routine together at the minute so taking my time to perfect that the best I can.
Jay is over tomorrow and we are heading over to Durham for a leg day and filming for my next YouTube so looking forward to that
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That’s pretty much it Trevor. On a big compound or on an exercise that’s early on in the session you may need more than 3 but on exercises later on in the session once muscles and joints are warm then you may only need 1.
The aim of the warm up sets are to get to your working weight using as little energy as possible so you are fresh for that top set.
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Put “foam pads” in on amazon loads of different variations come up so plenty to choose from.
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day today
All the usual jobs.
Client work, food shopping for the next few days. Then to the gym for some posing. Now I have found a posing track I’m set on I’ve started to put a routine together.
A couple of walks in between to hit my steps and last meal of the day has just gone down.
Arms tomorrow but as it’s my last full arm day on this prep I will just do it at Rotherham as my sessions will all be there from the next rotation.
The refeed did it’s job and I was much fuller this morning. Tomorrow I’m thinking I’ll wake up pretty tight.
Instagram: jimmytonk
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This will be absolutely fine mate
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull day today.
Decent session again, strength just about holding on too. Connection and pump was better today also
refeed today which has been an extra 400g carbs plus a double burger and large fries from 5 guys. Things should start to take shape from here, body fat is coming down nicely which allows us to keep the food high to maintain more fullness.
Rest day tomorrow
4 weeks out today
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.