[Jimmy]

Legs today and a decent session. Good connection and pump as always with legs. Posing after and conditioning is getting better by the day now and poses
Looking decent

19 days to bring something worthy of a pro stage. I won’t settle for anything less then winning this next show. Loosing is out of the question.

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[Jimmy]

Looking great dude!

Thanks Johan ?

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[Jimmy]

If you are lean enough and I mean peeled then adding anadrol in 7-10 days out can be a game changer. I’ve seen it transform some physiques. Halo along side this is fine as is any other oral

_________________________________________

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Would you run this through show day? And what about proviron? Would you throw that in too?[/quote]
Yeah mate I’d have some 30mins pre pump up and and yeah I’d have proviron in there too.

Just as long as i said and you are lean enough

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[Jimmy]

Legs 1 (ham focus with SLDL)
Push

Off

Pull (with rack pull)

Off

Legs 2 (quad dominant)
Push
Arms

Off

Repeat

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[Jimmy]

Thanks for the replies, yes log book still on the way up at the moment, all feeling good at moment. Just see how feel in few weeks etc thanks

No need for change yet then mate. It’s an option you can explore in the past if you have any more expenditure with work etc and you feel it’s affecting training/recovery

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[Jimmy]

Arm day and chest top up back at Rotherham. Today was the first session where I didn’t get that connection or pump I usually do. Strength was still good, infact I progressed all lifts. Everything is going well still but from this point we need to push. I’m holding water from the yohimbine and the amount of test I am running so I will up adex to ED and proviron to 50mg ED, Kuba will push me flat now but a little flatter than usual until we are border line. That will see the condition come in a little which should leave enough time to fill up for a coupe of days then push hard into the show again.

Going back over old check ins earlier and came across me 3 weeks out last time. Condition is better last time but we are holding off on purpose this time

I’m the picture the difference is 45lbs in 14 months. Just a glimpse of relentless consistency can do

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[Jimmy]

If you are lean enough and I mean peeled then adding anadrol in 7-10 days out can be a game changer. I’ve seen it transform some physiques. Halo along side this is fine as is any other oral

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[Jimmy]

Likely to be the adex. Drop it down to 0.5 every 3 days

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[Jimmy]

At 2iu a day I wouldn’t worry. Check fasted glucose before you start and then every 5-7 days and see if anything changes for peace of mind if you need it

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[Jimmy]

I think you are massively overthinking things here, I really don’t think it matters imo

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[Jimmy]

Another solid rest day today.

Relaxed with the kids then out for a dog walk to get a good chunk of steps in then finished the day with a bunch of client work.

Still feeling very good. As my body fat is getting less and less I feel a little more sluggish when moving more often but it’s barely noticeable. I’m confident from here that in 21 days we will have something very respectable to show you all.

We get shredded
Fill up
Pull a little more in
Then we really fill up

Is pretty much the plan from here or at least I presume it is. Unless Kuba has other plans. Either way I’m happy.

Have a great weekend guys

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[Jimmy]

Hi mate really enjoying the log and updates all the best for the final weeks prep .
Can I ask how long do you normally wait between your post workout cereal and the following meal ? Kind regards

Hey mate and thanks ?

It varies really. I will always eat it within an hour. Usually if I train legs my appetite is smashed so may wait 50-60 mins to let my cns calm down a bit but On something like arms of push etc it’s usually around 20-30 mins

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[Jimmy]

New diet

Jimmy diet 21.08.20

M1
80g COR
10g dark choc
70g iso

M2
50g jasmine rice
250g 5% mince

Pre meal
100g Jasmine rice
10g dark choc
200g cod
(Leg day +square bar)

Intra
50g sustain (70g leg day)
40g mps

Post wo
160g coco pops
75g iso
(Leg day +square bar)

M5
250g chicken
50g jasmine rice

M6
70g iso
30g almond butter
…………………………………………

Rest day
M1
50’oat
70g iso

M2
300g fillet steak

M3
250g chicken
80g jasmine rice

M4
300g steak
100g veggies

M5
250g low fat turkey mince
50g gluten free pasta
100g domino low fat sauce

M6
250g salmon
200g potatoes roasted

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[Jimmy]

In for pull today

Good session again. Things feeling good and weight still moving well. A little fatigued in between sets but a slightly longer rest leaves me fresh.

Kuba has made some diet adjustments. The first ones in around 8weeks. This should see a little more come off. It’s just a case of cruising in now and the condition will come.

3 weeks out tomorrow

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[Jimmy]

Back in with the big boys for push today and it was refreshing to be back in the atmosphere.

All lifts held pretty much everything is as it should be.

I still have mixed feelings about dropping the arm day and changing things this close to the show. Speaking to Kuba tonight he is set on me taking it out. This just leaves me with no training partners 3 weeks out when I need them the most

I’m sceptical that the rest (low food day) leg and arm day (huge expenditure day) then another rest day will not suck me down and go mega flat. It did before and that was without arms in the mix.

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