[Jimmy]

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[Jimmy]

Guys sorry about the missed update. I’ve been doing a hell of a lot of driving the last 2 days plus trying to get in 14k steps and cardio has left me on my arse and asleep as soon as I sit down.

I will fully update in the morning but right now it’s rest day tomorrow and I’m smashed so the alarm is been turned off and we rest

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[Jimmy]

Hi mate really enjoying the log and updates all the best for the final weeks prep . Can I ask how long do you normally wait between your post workout cereal and the following meal ? Kind regards

Hey mate and thanks ?
It varies really. I will always eat it within an hour. Usually if I train legs my appetite is smashed so may wait 50-60 mins to let my cns calm down a bit but On something like arms of push etc it’s usually around 20-30 mins

I have this exact problem. Usually after back or legs, my appetite is shot. Couldn’t figure out why, guess i know now!

_________________________________________

M1234t@protonmail.com

[/quote]
Yeah mark. On bigger days where there is more demand on the body and CNS it takes us a while to come back down. Don’t rush your meal timing and eat when you are ready here

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[Jimmy]

Rest day today and feeling the pinch a little Very flat upon check in this morning. Definitely the flattest I’ve been but now it’s a case of looking worse before we look better.

Pushing like this late on will always result in a worse looking physique but it was necessary to wait this long before we pushed hard and stayed flat because now when we do fill up the body will respond and the result should be the look we are aiming for….. in theory

12 days out

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[Jimmy]

Volume looks ok mate.

I would remove the shoulder press and have a chest dominant and shoulder dominant push A and Push B

Add 2-3 sets of side laterals at the beginning of the session. I find this is a good way to get things firing and warm and gives you a little extra volume on medial delts which I feel they can handle

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[Jimmy]

Push
Pull
Off
Arms
Legs
Off

Repeat

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[Jimmy]

Legs today and 6 all out sets. Felt very good. Some posing before and I’m pretty happy with things just need a tad more off still.

25 mins cardio added in today so that should pull the rest off

Leg session

Lying ham x 2
Leg ext x 1
Hack x 1
SL press x 1
SL ham curl x 1

Legs fried and ready for a much needed rest tomorrow.

13 days out today

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[Jimmy]

Ok so my last post never posted or I forgot to press post. I can blame prep brain so that’s ok haha.

Last 2 days we have fed up. Both days on 400g carbs. Much better and fuller today. Now we need to push and crack on for condition. I need to be leaner, Kuba is happy but I just feel I still have too much to come off when my activity is still low and my food still high. This last 2 weeks we need to push it’s as simple as that.

I’m still holding a lot of water from the GH and high test, plus the added superdrol so this can easily be gotten rid of. Just a few areas that need thinning out, mainly my glutes and lower back.

It’s time to get to work!

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[Jimmy]

Instagram: jimmytonk
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[Jimmy]

Instagram: jimmytonk
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[Jimmy]

After 19 weeks of dieting the day finally arrived. I was hungry!!! I have been waiting to be hungry for soo long. Sounds ridiculous but I’ve literally not felt hunger in 18 months and it’s so refreshing just to want to eat something again.

Today coincidentally was also the day where prep finally hit me. I had the can barely walk feeling and that translated in the gym unfortunately. Now i was still strong but my numbers through the session dropped off a little, loosing a rep or 2 here or there.

Check in post wo saw me flat and Kuba has ordered a refeed tomorrow of 400g carbs then it’s likely to be the same again the next day. This will see a maintenance in performance and a drop in fatigue ready for another big push

Session today was

Sa hammer row
Barbell row
Mag grip cable row
Dual bench supported pull down
Rev pec dec
Cable shrug

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[Jimmy]

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[Jimmy]

Rotherham for push today.

First session I’ve felt where the power to push in the exercises was down a little. Especially in the second compound of smith press. My chest was literally dead. We are getting to the stage now where I will gas out pretty quick and loose endurance. It’s a case of being smart, taking time between sets and possibly lowering volume a touch from next rotation.

Posing after and I was very happy. The best I have looked and condition is creeping in now.

We keep pushing from here

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[Jimmy]

Rest day today.

Pretty flat on check in this morning but leaner. Kuba will really push me extra flat from here. An extra 2k steps have been added taking total up to 2k fasted plus 12k so 14k steps total for the day.

I feel well rested and ready to hit a push session with the boys tomorrow.

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[Jimmy]

As Oscar stated it’s more keeping yourself in an adequate surplus with you being very active. Make sure you are eating enough and the gym sessions you manage to do make sure they are logged and progressed.

As equally important is rest and recovery here too.

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