[Jimmy]

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[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

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[Jimmy]

New dietary changes and drop in food from today also

Jimmy diet 05.09.20

M1
50g COR
10g dark choc
70g iso

M2
50g jasmine rice
250g 5% mince

Pre meal
100g Jasmine rice
10g dark choc
200g cod
(Leg day +square bar)

Intra
30 sustain (50 leg day)
40g mps

Post wo
130 coco pops
75g iso
(Leg day +square bar)

M5
250g chicken
100g potatoes

M6
70g iso
30g almond butter
…………………………………………

Rest day
M1
50’oat
70g iso

M2
250 fillet steak

M3
250g chicken
50g jasmine rice

M4
300g steak
100g veggies

M5
250g low fat turkey mince
50g gluten free pasta
100g domino low fat sauce

M6
250g salmon

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[Jimmy]

Rest day today and I’m up 3lbs after the 1000g carbs yest. The look today is shite. Soft, bloated but flat in areas. Body is taking a beating from the high output and me constantly walking to get the steps in.

I feel it’s a good time to show some pics of how I woke this morning. Posing this aft was even worse but I know this is just temporary

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[Jimmy]

Upper
Lower
Upper

Sounds better to me if you are only training in them days

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[Jimmy]

I’d give it another few days and if nothing improves I would go and see your doctor mate

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[Jimmy]

As Ryan said, low carb diet/ being in keto produces the ammonia smell?

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[Jimmy]

This could simply be just an upset stomach/ bug. I would give it a few more days and see if it improves.

I’m assuming the dosages of the cycle aren’t mega high?

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[Jimmy]

Last leg session in today. Still strong but with all the extra walking and steps my legs are fading a little. This isn’t a bad thing as it balances my physique out more if anything.

We went 1000carbs today just to get a better idea on the look. We still need a tad more off and Kuba ideally wants is gone for Tuesday so he can keep me off my legs and fill back out. We will see what the look is like in the morning and I’ll get some physique updates on for you guys too

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[Jimmy]

Rest day today. Just cardio and steps in between meals with client work and posing at the gym.

Routine is pretty much boxed off now just needs polishing.

Very close to being ready now. Another few days and we will be there

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[Jimmy]

I’d never do an exercise if it causes discomfort or pain so you did the right thing. As Oscar says you need to find the cause or get it fixed before adding it back in

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[Jimmy]

Volume looks ok mate.
I would remove the shoulder press and have a chest dominant and shoulder dominant push A and Push B
Add 2-3 sets of side laterals at the beginning of the session. I find this is a good way to get things firing and warm and gives you a little extra volume on medial delts which I feel they can handle

_________________________________________

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And shoulder dom session could be;
SIde lateralsx2
High inclinex2
Chest pressx2
Floorpressx2
Fliesx2
Side lateral machine RP
Pushdowns
Then keep push 1 as above without the shoulder press? (And add a RP det for side delts)
(Push pull rest legs rest repeat)[/quote]
Yes bro exactly that ??

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