[Jimmy]

I’ve used the nxt beef iso myself a couple of years ago and it is refreshing but not optimal before bed.

A few suggestions

Keep with the beef iso and have some nut butter on the side with it (if your calorie intake allows it) using the fats to slow digestion.

Casein but add plenty of ice, water and blend into an icy milkshake.

Greek yogurt with protein powder and again something like a nut butter and freeze for a couple of hours is a nice refreshing frozen yogurt. Even add frozen berries to this possibly.

I wouldn’t advise just a protein bar before bed.

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[Jimmy]

What’s the question buddy?

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[Jimmy]

Woah, is going to be an interesting YT channel to follow ??

Thank you man

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[Jimmy]

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[Jimmy]

Rest day today for me

I had some food shopping to do.

Client check ins and everyone on today’s check in had killed it which makes for a good start to the day. Seeing people develop and feel good after such a long period of lockdown is great to see.

In the gym for some rest day posing too, poses are starting to flow nicely now

Sports massage

And finished my steps off this evening with a walk

Jay magic eye media is over tomorrow to film my first YouTube video for the prep series going into the British and then Alicante so that will be fun

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[Jimmy]

Around 300-400mg per week would be a decent starting point IMO

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[Jimmy]

In the 3 months you have been pushing like this have you had a deload?

In my opinion this split needs a little longer if you have been progressing well.

Other factors may be at play here, like a needing a deload or even upping food, as you get stronger your output and food requirements become larger, if you don’t meet these demands you will hit a sticking point at some point or another.

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[Jimmy]

Big Jimmy, looking good bro!
At the start of your 2019 off season your goal was to focus on chest and arms. Do you think you’ve brought them up significantly?
When you achieve that pro card, is the goal to jump into a pro show to test the waters or are you going to take time off to grow?
Do you have a deep tissue/chiro routine or is it just purely when you feel your body needs it?
Judging from you current look, do you still believe you’ve gained over 20lbs of stage weight since your last showing?

Hey mate. Thanks for reading

In terms of bringing the upper body up then yes this is a huge improvement on last year. I still have lots of work to do in the arms chest and general thickness across the top line but from where I was to where I am I feel like we got as much balance as we could in that time frame.

The ultimate plan and goal is to win at the British or Ben wieder if possible and then do Alicante as a pro (best case scenario) however I would still need more muscle but how much more we would only know by standing next to the best.

Sports massages every week and chiro as and when I feel like I need it. My body very quickly gets tight so it’s better to stay on top of it.

I believe 20lbs minimum yes. Last year I competed at 200lbs and this year I will be on or close to the limit of 230lbs and we plan on having similar condition.

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[Jimmy]

So for 2 sets of 6-8 and you got 6 with 100kg I would lower the weight ever so slightly to 90kg and try for an 8 as long as you have adequate rest between the 2 sets this should be manageable.
However over 2 sets I would like to hit the 6-8 then possibly a 10-15 set this way you are hitting both fast and slow twitch muscle fibres across the board and introducing your muscle to different stimulus also.

_________________________________________

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Hi Jimmy, how long rest do you have between your first and 2nd set? Or is it as long as it takes to be ready?[/quote]
As long as it takes until you are ready mate and can get the most out of the set again. Could take 2 mins could take 5+ minutes

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[Jimmy]

Only pic I have from this mornings check in as I’m having to delete most pics because of low memory on the phone.

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[Jimmy]

The drop I was expecting on wake this morning never happened, infact I was 0.4lbs up making me 240.4lbs Which was very surprising to me.

I did re add treatalone in yesterday after a week without it due to supply issues so this may be the reason as it works fast but I was also still a little bloated so it could be a combination of the 2

The look this morning was good. Full and tighter and we are in a good place from here now. Kuba hasn’t said much but I think he may push things quite a bit harder after tomorrow when things have settled further

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[Jimmy]

Definitely not mate.

Infact you could argue that it will do you more good. Keeping peace with the missus, having some time together a couple of nights a week that’s not smothered in bodybuilding, will do you good mentally too I would assume. Just don’t turn it into an every night thing

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[Jimmy]

Woke up this morning 7lbs up

This may seem a lot but I was very watery, blurry and essentially full of crap to put it bluntly. We will know more tomorrow when I wake up in terms of what the refeed did.

I’m expecting a decent drop in weight, probably around 3-4lbs and hopefully be sharp and full to give us a better idea on how we move forward from here.

When my physique is like it was this morning it’s completely different in look and flow, it’s essential that we get the look right on the day to showcase lines and condition that will give me the best chance of standing out.

5 weeks out today and robot mode fully engaged now

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[Jimmy]

Hey mate.
What’s the plan with the mediohorm?
Site wise and starting dosages for you?
Will be interesting to see the results

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I’m not buddy

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IG: danbastick

[/quote]
Apologies bud. I thought I saw in a thread you were going to use it. I must have got it wrong

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[Jimmy]

I wouldn’t suggest training fasted, especially if building muscle is the goal.

Is there any way you can get up earlier, get a meal in? Then an intra drink? Etc

Or why do you have to change what you are doing now? This sounds ideal

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