Jimmy
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Front relaxed starting to look better now waist is coming in a touch
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234lbs here and still not popping
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This mornings check in didn’t see much difference after the carbs And burger and just 1lbs up so same again today, 400g c plus 5 guys and large fries.
Feeling much fuller already so I’m assuming this has done the trick but we will see what check in says in the morning.
Steps today was reduced to 6k just to get the food moving.
Check in pics to follow
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You’re doing a great job Jimmy! So much impressive to see you live ??
Thank you mate. It was great to meet you.
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Current situation. Very flat and depleted but it was necessary to run like this for a while to catch up on conditioning which we have done. Now we fill back out
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Late one from me and leg day today. It has also been a refeed day. Extra 500g carbs and last meal is a 5 guys with large fries which is currently waiting to eat. My meals have been spaced a little differently today to allow for better digestion.
An extra refeed day tomorrow also will be very likely with another 5 guys on top. I was very very sucked down this morning and Kuba wanted me to fill back up ASAP so that’s what we are doing.
I’ll add this mornings check ins below. I’ll also re add some pics after refeeds so you guys can see the difference
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Heads up for Friday mate, I’m in London and the weather is stating it’s going to be 37!!
Haven’t seen any check in pictures in a while, reckon you could chuck some up or you keeping on a low until show day?Hey mate. Thanks. I’ve seen it’s going to be a scorcher. Electrolytes at the ready!
Yes absolutely I’ll put my pics up from check in up. Not keeping anything on the lowdown just overly critical haha.
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Hey mate.
What’s the plan with the mediohorm?
Site wise and starting dosages for you?
Will be interesting to see the results
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I like
Dimensions
Medtech
These are my go to
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just need to ride this phase out mate. Once body fat gets lower this watery, flatter look will disappear
Instagram: jimmytonk
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3,500 isn’t a lot of food for the amount of tissue are holding. However the fear of pushing food will not allow you to grow.
You are clearly utilising all the food you are eating well. Add food in slowly and build your baseline food up, when you get a little more out of shape then you would like then do a mini cut. Push food back up and increase further then mini cut and repeat. Keep doing it in this fashion and you will be able to eat a lot of calories but still stay in shape.
Not looking forward to a meal is the worst kind of suffering and I’d wish it on nobody and it means you’re probably not using all the food you are eating unlike now. You want to keep your appetite but not be starving.
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey guy’s! I have 42 grs of prot before and 42 grs Intra wk… Can I drink Isolat?
I would much prefer a casein hydro here, mps max, pepto pro etc just for absorption and digestion purposes
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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.