[Jimmy]

Rest day today and prep finally decided to come and say hello.

It’s been crazy that I have been on prep over 15 weeks already and not once have I felt it once. So much so that I was getting a little worried that this was all feeling way to easy. I want to suffer I want to feel like I’m working hard but this just hasn’t been the case even though I’m doing everything required as close to perfection that is possible for me

So feeling untouched Up until today, now don’t get me wrong it was still pathetic and nothing too challenging but my body did feel like it was starting to feel the deficit, legs and body were a little heavier, energy was down and when I’m getting lean I get this almost background full aching internally, it’s hard to explain but that was present for the first time today.

The day was spent food shopping, I went to the gym to do some posing, the. Had a period in the day where I did a little work and had a couple of naps, quick haircut and that’s it. Pretty solid but standard rest day.

In for arms and chest top up tomorrow.

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[Jimmy]

The dose you are taking is what would be a replacement dose for a male anyway as hilly has said. This can be ran continuously from the advice that I have received by medical professionals and literature I have read myself.

At them doses too as long as everything else is in order muscle gains shouldn’t necessarily be impeded.

I would keep running regular bloods however the way you were feeling compared to the way you are feeling now pretty much answers the main question.

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[Jimmy]

I drive 2hr 15 minutes each way.

If your goals are serious enough nothing is excessive IMO

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[Jimmy]

Great movement if it favours your mechanics.

Personally for me it’s a no go, it just doesn’t suit my mechanics and I generally see taller people struggle with this more offer

If it feels good to you stick with it and progress it slowly keeping form immaculate ??

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[Jimmy]

Pull day and a successful day today in a few ways.

Check in with kuba this morning saw a much leaner and tighter look but without much loss of fullness. We agreed this was the best i have been.

No additional drugs as we thought we would have to do just taking clen from 60-80 and we have added 2000 steps that are to be fasted. Taking total steps to 12k daily.

I can feel my body in the groove now and fat will melt off from here on out and we should be well on track in the next 10-14 days for a guess

Strength on pull was still good however on larger movements where I had to really brace I couldn’t get as locked in. This saw me loose a rep on both sets of barbell rows however the connection was very good and the weight is still very high on the movement so I’m not concerned.

Much needed rest day tomorrow. Some posing at the gym to and start to put my posing routine together and some client work with a few naps in between should see the day out

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[Jimmy]

What electrolyte powder or brand do you use ?

Supplement needs buddy

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[Jimmy]

What would you consider to be high calories?

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Hi, well they are at an all time high for me at around 4200
Cheers[/quote]
What’s your weight and height?
4,200kcal isn’t really a lot of food if you are training hard.
The girls Meg and Kamara get up to 5,500kcal I’m their off season.
Sounds like you need to keep pushing your food to me mate

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[/quote]
6’1 and 200lbs, sounds like I need to keep pushing, thanks man![/quote]
Most definitely mate. Eat up

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[Jimmy]

What would you consider to be high calories?

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Hi, well they are at an all time high for me at around 4200
Cheers[/quote]
What’s your weight and height?

4,200kcal isn’t really a lot of food if you are training hard.

The girls Meg and Kamara get up to 5,500kcal I’m their off season.

Sounds like you need to keep pushing your food to me mate

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[Jimmy]

What would you consider to be high calories?

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[Jimmy]

Mixed bag today in the session

First couple of exercises progressed. The smith machine in Jamie’s gym is particularly heavy at the bottom of the rep and while my range of motion is still shallow it caught me out at the bottom of the first rep and it was like a dead stop. This took a lot out of me and snapped me for the next few sets so my numbers were down a tad from then On. Next time through the smith will be switched out for another high incline chest machine where I can brace properly from.

Still a tad flat this morning and tonight. Kuba want us to push on a little so to keep the fullness we add superdrol from tomorrow. This isn’t ideal this far out but it’s what’s needed right now. These will only be taken pre wo on training days only

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[Jimmy]

Diet adjustments from this weeks check in
M1
100g COR
10g dark choc
70g iso
M2
80g jasmine rice
250g 5% mince
Pre meal
120g ground rice
10g dark choc
70g iso
Intra
60g sustain
40g mps
Post wo
180g coco pops
75g iso
M5
250g chicken
80g jasmine rice
M6
70g iso
30g almond butter
…………………………………………
Rest day
M1
50’oat
70g iso
M2
300g fillet steak
M3
250g chicken
80g jasmine rice
M4
300g steak
100g veggies
M5
250g low fat turkey mince
80g gluten free pasta
100g domino low fat sauce
M6
250g salmon
200g potatoes roasted

Do you have veggies in some meals and just dont Count them ?[/quote]
Not currently mate.

Reason for this is purely digestion. When I’m using tren in particular or my drugs are high like at the moment any fruit or vegetables I eat give me a very bad stomach and acid reflux. As soon as I can I will add them back in but right now it’s not possible

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[Jimmy]

I see no issue in drinking them. I drank 2 chicks egg whites most off seasons for years.
This question should be posted in the diet section too buddy. You may get more of a response from people in there
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sorry bro I thought it was in the diet section I used the app to post. thanks for the reply. I just wanna drink it to be honest it’s way faster than eating it I’m a slow eater lol.

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Follow the Process Stay Consistent IG:frankcorporal

[/quote]
It’s definitely easier to drink them buddy and if this is best for you then that’s what I’d do ??

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[Jimmy]

So for 2 sets of 6-8 and you got 6 with 100kg I would lower the weight ever so slightly to 90kg and try for an 8 as long as you have adequate rest between the 2 sets this should be manageable.

However over 2 sets I would like to hit the 6-8 then possibly a 10-15 set this way you are hitting both fast and slow twitch muscle fibres across the board and introducing your muscle to different stimulus also.

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[Jimmy]

Don’t over think this. spread your carbs out where you feel you digest them best. If carbs pre don’t settle then you would a pro/fat meal here. There is no one specific rule, do what’s best and feels best for you

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[Jimmy]

More food needed

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