[Jimmy]

Rested up today

A solid rest day. Feeling flat and a little hungry today for the first time this prep. Even though I feel flat the areas like my chest that would normally be noticeably flat are still sat somewhat fuller than usual. This is a very encouraging sign to me, the loads I’m managing to maintain and progress on the push days, coupled with lower volume are doing the trick in keeping the muscle this time round.

Back in with giant and josh tomorrow for a shoulder focus push session

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[Jimmy]

How is your blood pressure? Have you checked it?

Also do you breath enough during these sets? Holding your breath for multiple heavy reps at a time can leave you with slight hypoxia and would explain the dizziness

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[Jimmy]

I always run high protein and I know guys with a lot more muscle than me that run less. The main factor here is wether or not your digestion can handle it. It will ruin a lot of digestions and In turn cause a lot of issues which come with that and more than likely hinder your ability to eat and digest the food you are eating properly, which is not something we want at all.

If you can handle high protein without too much stress on your stomach and appetite I would always favour running higher than lower IMO. This is trail and error. Push things and see where your ceiling is, that’s the only way you will know

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[Jimmy]

Hey philipp
In the rebound phase the most “anabolic” tool we have is food.
I would personally use the food and get the most out of your bodys response from that first and before things start dropping off then add the test. This way you will get two peaks. The first from the food and then from the anabolics.

_________________________________________

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Thank you big man ! Should I do 30mg ED or 60mg EOD for a total of 210mg per week ?[/quote]
Either one here mate they will both produce a similar steady level.

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[Jimmy]

Hey philipp

In the rebound phase the most “anabolic” tool we have is food.

I would personally use the food and get the most out of your bodys response from that first and before things start dropping off then add the test. This way you will get two peaks. The first from the food and then from the anabolics.

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[Jimmy]

This is very common especially with Greek yogurt.

Drop the Greek yogurt and try to eat at least an hour before bed and see how you feel from there.

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[Jimmy]

Go to the search bar and type in “peak week” all videos come up relating to the topic bud

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[Jimmy]

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[Jimmy]

Nice and early back today. Trained at Kubas and just hit some legs.

Everything feeling very good at the moment and Kuba is happy with everything. Looking back over old check ins at 9 weeks out I’m at about last years 7-8 week out condition so this eases my mind massively.

Much needed rest day tomorrow and hoping for a chilled one

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[Jimmy]

Hey guys

Today we were back in for arms.

A new session today so it was refreshing. Pump was decent and the session flowed nicely.

Starting to step forward in conditioning a little more after having a look today. At 9 weeks out we should be nicely peeled on stage from here.

Today’s session was done in supersets

SA preacher machine x 2
SA tri rope push down x 2

Seated DB curl x 2
Fat EZ bar skulls x 2

Lying cable ez bar curl x 2
Straight bar push down x 2

Hammer rope cable curl x 2
Assisted dip machine x 2

Seated calves x 3

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[Jimmy]

This completely depends on how smashed you are in my opinion.

Off season I would almost certainly take full days off the gym and don’t even go in at lower frequency/load etc we can really take things that bit further when food is high and drugs are in and this allows us to be able to bury our CNS and just keep going.

In prep, diet phase or you aren’t too smashed but things are starting to suffer I like the approach of

1 set on compounds at 80% load leaving 1-2 reps in the tank

Isolation work reduce to 2 working sets but again leaving a couple of reps in the tank.

Being able to effectively deload is a skill and less is always more. Don’t be shy to do as little as possible. The fresher we are the harder we can push

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[Jimmy]

Your body has had a large increase of testosterone out of nowhere so it’s reaction is to try and find homeostasis which causes fast increases in other hormones.

For me I would most certainly add an AI in there and possibly even 20mg of nolvadex per day too especially if you are prone to flare ups.

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[Jimmy]

Rest today and a solid one at that.

Pics I sent to Kuba this morning saw me a tad flatter already. He has reduced my total daily steps to 11.5k down from 14.5k this is including the 4K done for cardio in the AM.

My day was spent pretty much laid flat and napping between meals. I broke my steps up into to walks throughout the day and now I feel fresh and well rested ready to push again these next Couple of training days.

Condition wise I’m definitely behind to what I normally would be at this point out but I can see my physique tightening up with minimal with minimal to no changes which is very encouraging.

The chances of me obtaining pro status in the next few months completely depends on weather or not we can keep the fullness across my top line (chest, delts, arms) if we can do this I think I will present a very good package that will be knocking on the door and asking all the right questions. If not we will have a battle on our hands that’s for sure.

Either way I’m looking forward to sharing it with you guys all the way.

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[Jimmy]

Looks fine.

Have some AI to hand in case you need it at some point too

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[Jimmy]

Don’t do it.

Brandon has some very good points but the main factor here is that you say you are close to where you want to be, so why add in steroids to get somewhere you can naturally. There is no sense in it. Carry on doing as you have been, be patient and you will reach your goal. Adding anabolics is a slippery slope no matter the dosage or compound.

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