Jimmy
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Very successful pull day for me. Strength was progressed across the board and the second time in 2 days hitting pbs rowing over 4 plates with ease at the moment so hoping this stays. This is a statement to the effectiveness of well timed deloads and refeeds along with the tren now in full flow.
Session today was
Dual hammer row x 2
Barbell row x 2
Mag grip seated row x 2
Incline bench pull down x 2
Rev pec dec x 2
Shrug machine x 2Instagram: jimmytonk
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Personally I get very little sides with tren even at higher doses. This is individual of course.
I would do as you have said and run it at the low dose. If you still get the sides then it will confirm to yourself that it’s probably not a drug you can use optimally.
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Great news for everyone buddy and about time too
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Bloated from all the intra but as you can see much fulller and healthier looking here
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Much better this morning. The extra food doing exactly what we wanted and just getting rid of that flatness, leaving me fuller.
Woke up back to 243lbs but tighter so again another good response.
Push today felt great too. The rest did good and strength was flying.
I’ll post a couple of post workout pics below
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Green leafy veg I never count for the reasons hilly has mentioned above.
Don’t over complicate/think the small things when it comes to stuff like this. You’ll drive yourself mad most of the time
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Check in this AM = a very flat jimmy Tonk
following that the instructions were
Do not move all day
An extra 350g carbs extraSo a very sedentary day for me to say the least
Just hit some poses after M6 and I’m a lot fuller already. Hopefully this holds
Back to the gym and off the deload tomorrow and I can’t wait. It’s felt like a lifetime these past few days but I know more than anyone how necessary it is for me to rest and fill back up here.
Another check in tomorrow so we will see what that says
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You sound you are already paying attention to your pre bed routine. The suggestions above may be worth trying.
Have you tried the supp needs sleep stack? As you have no problem getting to sleep but staying asleep then this may be a very good supplement for you
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Phillips One blade all the way for me
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Deload day today on legs with a little arms to start. Very minimal work with 1 set on 4 exercises for legs and 2 supersets in arms. However the session felt good. It was also filmed for the site.
Woke up flat again as expected but today with the extra bit of food I feel like I will be better tomorrow. I can still see myself being a tad flat tomorrow so it’s possible Kuba will give me a little extra food again to hold the flatness off, as rest day food will flatten me out again no doubts.
Let’s see what tomorrow brings
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A good greens powder will be useful. Especially if you are the kind of person who doesn’t like veg or in the off season when you are trying to get the volume of your meals down. However eating veg is always preferable.
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2nd rest day on the bounce. Woke up 2lbs lighter and v flat. Today’s rest day food will make me a little flatter again and I can feel it today in terms of flatness.
Plan is to add 30g carbs to all meals tomorrow.
No cardio
Deload leg/arm session then re asses.
No steps today either. We just need to fill back up and get fresh ready to Push On from here.
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I agree with haider. I would like to see the session started with a lateral it’s a good place to implement one, it also helps warm up your joints better and it’s more volume on your weaker body part
I would also keep an eye on progression. Especially in push B with 4 presses on the bounce. Some can get away with this but in order to grow weak areas we need to make sure our muscle are constantly being challenged with a new stimulus. My point is that the 3rd press will be nowhere close to the strength you will need to introduce it to a new load that would challenge it enough to grow especially with just a top set and back off set.
You may get away with it as I say I do know some can but if it’s stalling or the load is sub par then in may be a good idea to drop a press.
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Post session. Better lat recruitment. Still fat but that will not be an issue come 10 weeks time
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10 weeks out
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