Jimmy
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Keep it away from post training if you can Drew. In terms of adhering, do a walk outside for your cardio, headphones on and somewhere peaceful. I find this very therapeutic after a big session in the gym, helps me wind down. If you really want to progress it’s the small habits like this that will ultimately make the difference
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Pull day went down today and magic eye media came over and filmed.
The session was good and I progressed numbers but I fell short of a pump again and getting that real intense blood flow into the back. Obviously this is irrelevant as my form was standardised and my numbers were up so the goal of keeping tissue is still been met quite nicely.
An early night for me as I’m finally in at the chiropractor tomorrow!! And I’m buzzing about it so I can finally get this rig straightened out and hopefully be able to actually contract my back and arms in poses.
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As Kevin says the supposed optimal dose is 0.2mg per kg
Taken fasted on a morning before cardio and away from food is best. Some people have digestion issues with it if taken around meals
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Push day today and the first day in a long while that i felt skinny and pathetic. Very flat and felt empty. I knew the session was going to be a battle but this is where the beauty of the logbook comes into its own, I simply refuse to loose. No pump and felt a little “numb” but every exercise was progressed so I’m taking that as a big win on a day like today. New prep low this morning now into 240s at 248.8lbs also, I still feel I can eek out a little more on this set up too.
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Check in
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Rest day today and man was it needed. One of the things I love about bodybuilding is where I’m at right now. Where everything you have done and are doing is coming together. This is with regards to strength and my training. My sessions just feel fucking great. Basic, no bullshit, straight set, balls out lifting!
Physique wise I’m still just hovering. I’m still 250lbs and have been hovering around this for 3 weeks now. I’m not used to this. Usually 6 weeks into a prep I’m very lean but right now I’m tossing the mind games to a side and actually enjoying the process with no pressure as I have so long to go.
Check in with Kuba this morning.
As expected I was flat up top and a little extra swollen in the lower but things are ticking along nicely. I’ll drop the pics in below
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Nothing wrong with a var only cycle. A lot of people do it for the points Ryan brought up. It won’t be a game changer but you will yield some strength and could gain some size
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Nice one Jimmy, thanks.
In regards to your diet and as the weeks count down, what is the initial plan? Is it just change body composition for now?
How will the diet change in terms of carbs etc, will you go up in carbs for a slight period of time then bring them down. Whats your usual approach?_________________________________________
Yeah mate, so for now we are pulling fat off very slowly. I have a tendency to go very flat very fast and it’s an uphill battle trying to regain fullness again and keep muscle. The plan will be to clean the food up further (eg removing bagel and jam and adding potatoes) this will mean more food volume but less calories and similar carbs. Then taper food down slowly, keeping activity very moderate.
We are looking to be ready about 6-8 weeks out then have a small diet break. Then push hard into the show. Hopefully keeping my body fresh this time and being able to come in full. That’s the plan anyway
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Jimmy, good reading back!
Are you able to copy and paste your diet and cycle at this stage? Not on the app ATM sorry_________________________________________
Hey man, thanks!
Yeah sure. This is the current set up. This seems to holding me where I am but improving body composition
M1
4 crumpets
Butter
70g iso
M2
100g fruit banana
220g micro rice
250g 5% mince
Pre meal
120g ground rice
10g dark choc
70g iso
Intra
60g sustain
40g mps
Post wo
180g coco pops
25g strawberry jam
75g iso
M5
250g chicken
20g jam 1 x cinnamon bagel
M6
70g iso
30g almond butter
…………………………………………
Rest day
M1
1x bagel
Butter
70g iso
M2
300g fillet steak
M3
250g chicken
300g micro rice
M4
300g fillet steak
100g veggies
M5
250g low fat turkey mince
80g gluten free pasta
100g domino low fat sauce
M6
250g salmon
200g potatoes roasted
Cycle currently stands at,
50mg proviron
100mcg t4
2iu slin AM
8iu slin pre
14iu slin post
5iu hgh split AM/PMTest e 600mg
NPP 700mg
Primo 700mgSlin and GH on training days only
Push/pull/arms/off/legs/off repeat
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Legs went down HARD today with the giant. All numbers up bar 2 sets that were matched but I’m super happy with the session and how everything felt
The session was
Glute machine x 2
Seated ham x 2
Leg ext x 1- 2 point rest pause
Hack squat x 2
SL lying ham curl x 2
Adductor x 1Check in again in the morning and I can already feel myself super flat after a rest day and a leg day but we shall see what happens
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This could be something similar to what I had a while back.
Believe it or not I sneezed and pulled my intercostal muscle. I got a sharp stabbing pain every time I sneezed or coughed and I couldn’t pull anything unless I had a belt on super tight, even heavy breathing I could feel it.
For me this took around 3 weeks to get better. It was just a case of giving it time and rest and avoiding anything that aggregates it further
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Rest day today. Very relaxing day which was much needed. I had a bit of a sunbathe, dipped my feet in the paddling pool, even had a game of swing ball then a short walk with the dog to top my steps up. Anyone who reads my log will know this was an action packed day for me haha. My last meal has just gone in so I will chill in bed until I dose off.
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Also with the link you sent mate it states the sport has to be affiliated with an official sporting body ie. someone who is in the Olympics or plays in the Premier league. Even if you were a pro bodybuilder for example it does come under any governing body or approved by an affiliation so is not classed as an elite sport… just heads up before the videos are released mate !
It states that anyone who makes a living from competing in a sport (which bodybuilding is my sole income through sponsorship obligations) but that’s enough politics for me. I don’t require any further information from you but I appreciate your concern.
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This has what been over ruled tonight without even going through Parliament due to people not abiding to the regulations
http://www.legislation.gov.uk/uksi/2020/558/pdfs/uksi_20200558_en.pdf%5B/quote%5D
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