[Jimmy]

Doesn’t make sense. I could possibly see an argument if he used insulin pre wo and then HGH intra, trying to create a response from the pancreas to produce igf whilst training but just hgh alone… I don’t get it

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[Jimmy]

Hi Marco. Have you ran many cycles in the past? If so I would say something like

250mg sustanon
300-400mg NPP

There is no dose preferable to compliment test dosages here but that dose of NPP is a good starting point.

I would advise an AI to run along side it too.

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[Jimmy]

Push day today and jay from magic eye media came to film me and the giant. Since the lockdown restrictions were lifted me and Jamie have been training and having great sessions. Some people may agree or disagree all I know is that this is pretty much my whole life and I will do what ever it takes to get me to my goals. Annnyyywwayyyy…. push was solid and it should be on the site very soon. A new prep low this morning of 250lbs and definitely starting to feel more empty which I have been waiting for. Also my waist seems to be finally playing ball and is tighter in the AM with vacuums getting better to hit during daily practice. Few more weeks and I should be in a good spot from here.

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[Jimmy]

As Oscar states the issue isn’t with the RDL itself it’s a core and lat issue here by the sounds of it.

Your ability to brace hard enough is compromised by the load therefore you round your back. This can be rectified with core training and also leaning how to brace properly. People think bracing is simply tensing your stomach but it’s much more than that.

In terms of your lats giving out first are you keeping the bar as close to your shins as possible and dragging up? Or is the bar a few inches out? Are you hip hinging correctly?, forcing your hips through and squeezing the glutes instead of trying just to bring the weight up?

If you are trying to directly target your hamstrings I would opt for a DB RDL assuming you aren’t already doing that.

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[Jimmy]

Solid days rest. Woke this morning 251.6lbs so the lightest so far this prep. Pretty flat but I feel right now it’s necessary to run like this and get the fat loss kick started a little more. The addition of more test will fill me out a little more too so this will be offset slightly. Push for me tomorrow and I’ve got my sights set on some pbs

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[Jimmy]

Hey mate. I have something similar with tren just not to the extent you are right now. Every time and I mean every time I use tren I will be fine and once I hit 10 weeks… boom! Paranoia and some slight anxiety. Now over time I’ve learnt how much and for how long I can use tren. I have however notice that once i dropped the drug out the mental sides lasted a while, it was as if a dark cloud has been put over your head and was lingering. I believe this could possibly be some chemical imbalance that’s taking time to correct itself. My advice as cheesy as it sounds is simply ride the storm for now and it will pass. You know it’s the sides making you feel this way so keep a logical mind and learn from it for next cycle. Possibly never use tren again.

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[Jimmy]

Hey jack. As you point out from strong man to bodybuilding our recovery methods are sometimes for different reasons but as a whole its so we can train optimally as soon as possible workout to workout.

You seem to be nailing basic recovery with good nutrition, sleep and regular tissue work. I have always liked cryotherapy methods for strongman training. As a bodybuilder my sole goal is hypertrophy this partly comes from a response to inflammation so reducing inflammation isn’t something I personally would want to do in general but as a strongman this would be ideal to speed up your recovery process for sure.

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[Jimmy]

Check in today

_________________________________________

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Looking great mate … are they you’re usual front poses with your midsection? A vacuum on them would be next level with your lats and shape!![/quote]
Thanks man!

No these are pretty much all I can do for now, I’m very tight everywhere from lack of physio so these poses are quite far off what they will be like when I’m lean. All my front poses usually have and will have a full vacuum I just need to loose some more weight before I can hit and control it better.

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[Jimmy]

Check in today

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[Jimmy]

Check in today

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[Jimmy]

Leg day today and another solid session in the books! Feeling v strong at the moment and I feel like I can keep pushing, it’s just a matter of weather I can keep injuries at bay or not. My right knee started to play up again so the thicker knee sleeves will come out of retirement for a while until this is sorted.

Check in this morning. It was a little bit of a dead one too to be honest. Still soft but not I’m flat and soft. This is the place I need to be in order to increase my test from 300mg to 600mg per week and the stage we have been waiting for.

At the minute it’s a bit of a mind game I’m 6 weeks into a prep and by this point I’d normally have lines all over, all abs on show and at the minute nothing is really happening and I’m still fat so I’m still getting my head around the longer slower prep approach.

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[Jimmy]

Thank you very much for answering friends.
If I am taking taurine about 4gr, but I will increase it to 10g to see if it improves.
I also take 2 grams of pink salt intra workout along with 2 grams of taurine
Cramps appear especially after training the legs or chest

This could possibly be an electrolyte imbalance. Adding electrolytes to your intra or post wo will help if that’s the case.

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[Jimmy]

The above cycle is good to go in my opinion also. It’s more than enough to yield the quality tissue you are after,assuming your training and nutrition is on point of course.

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[Jimmy]

Rested up today. Again nothing exciting, just hit the essentials and tried to relax as much as I could as legs tomorrow will be disgusting for sure.

I’m feeling fresh and pretty good still. The baseline volume in the sessions without any rest pause or intensifier sets is allowing me to train for longer without a Deload and this is where I can keep my strength high and climbing. After a deload I find it difficult to get back into the groove and strength usually takes around 2 rotations to catch back up. So this set up is perfect for now

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[Jimmy]

For me I prefer no more than 2ml per site. I find that anymore and the oil struggles to disperse and I usually end up with bad pip. This isn’t the case for everyone though. As hilly points out MOST of the medical literature suggest that you shouldn’t have issue with 3ml up towards 5ml

Sites you could split into 2 if you preferred would be, medial delts, rear delts, arms ( if it’s first time pinning arms I would use .75 in both biceps and .75 in triceps, totalling 3ml with insulin pins. Starting with smaller amounts works best here)

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