[Jimmy]

Lots of stretching.. lots of warming up, a massage gun around the quad and knee before training always seemed to help me a lot along with kwan loong oil and knee sleeves.

Any exercises that aggravates it avoid.

The best way of getting rid of this will ultimately be better flexibility and regular stretching.

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[Jimmy]

As you can see the GH has had a big impact on fullness and added water weight.

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[Jimmy]

Check in 20 weeks out

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[Jimmy]

What’s up everyone. Missed log entry yesterday, sat down to do it and before I knew It i was waking up at 4am. I must of been tired and needed the extra rest. Plus the growth knocks me out. It was rest day and check in day. Kuba is very happy with this weeks pics and so am I. Everything is in the right spot and fullness is holding, this is usually where I drop off fast so the slower approach so far is most definitely working, I will add pics below.

Today was legs and a very very good session. My legs are trashed and everything felt the best it has in a while now. Connection wise was very good and I feel I can progress strength well from this point.

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[Jimmy]

I shot mine 90mins to 2hrs pre workout ED and found it to be very effective. If it starts causing you any sides with digestion or mentally drop it straight away as it can be very unforgiving

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[Jimmy]

Go back in at a similar dose to your last. So as hilly suggests 4-500mg test E will be a decent starting place for you mate.

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[Jimmy]

Arm day today and a very good session. Food remains the same as a training day on an arm day for now. People see arm day as a day off but it should be applied like any other training day. I’m trashed now and looking forward to a rest tomorrow.

Currently 5lbs up in the last 3 days now from the growth so I’m sure that will level off now. Already much fuller and I’m looking forward to check in in the morning to see if there is any slight changes

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[Jimmy]

So I listened to all the input you all told me and this is the new plan I come up with, trying to fall into the same calories, protein is slightly lower now tho but I think I get plenty of protein in this diet. I do feel more hunger on the calorie intake now but dont wanna rush up the weight, some days I throw some extra in. Ive been going around on 2700-3400 calories for years and always after eating something nice punished myself with cardio and lower food. I feel like my body needs a rest from punishment and sometimes have some extra without feeling guilty for me to heal my body and grow?! Or maybe im just thinking like a fat ass.. idk
M1
100g Oats, 100g frozen raspberries, 35g whey-100, 20g natural pb
M2 Pre
85g Pama, 5g honey, 20g natural pb, 35g whey-100
Intra-Wo
20g EAA, 40g Cluster Dextrin
M3 Post
120g Coco Pops, 100g Banana, 30g jam, 30g natural ricecakes, 55g whey
M4
200g Chickenbreast, 100g jasminrice, sallad
M5
200g Ground lean beef 5%, 100g jasminrice / 115g Pasta, Sallad
M6
200g Chickenbreast, 100g jasminrice, 1/2 avocado (thinking of swapping for oil), sallad
M7
150g Ground lean beef 5%, Sallad
4486 Calories, 592g Carbs 54%, 82g Fat 17%, 312g Protein 29%

No training days (still working so calories needed I think)
3400 Calories, 363g Carbs 43%, 76g Fat 21%, 302g Protei 36%

Looks great mate. Now you have the base diet you can increase when needed.

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[Jimmy]

Risk of injury is a big factor, especially for the very strong people. For me personally my mechanics just don’t suit the barbell bench press I get nothing from it.

If it feels good to you then stick with it and progress it. If not find another alternative.

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[Jimmy]

I’d like to give a different angle here but I can’t lol. I like the look of the diet a lot. I’m with the guys on having a pro/fat meal last meal. You could just remove the potatoes and spread the carbs you loose out of m7 throughout a couple of meals and add the rest intra WO.

With your previous bad experiences you are doing the right thing in making sure everything is right before pushing up. You are a large guy with a manual job so do not be afraid to gradually increase your food until you are eating A LOT as you know you are going to need plenty of food to fill a large frame out.

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[Jimmy]

Pull day today and a good one in the books. It saw the return of the barbell row and it felt pretty good and I should be able to progress it well. The time spend deadlifting and doing RDLs has definitely improved this exercise from a stability point of view allowing me to concentrate more on the movement and contraction.

Apart from that a standard day. Weight was up again this AM, again this is still due to the introduction of HGH, I’m fuller already but look softer too. This will improve as i come down. I will check in with Kuba Wednesday where I think we will probably make some more adjustments to get things moving on a little more from here.

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[Jimmy]

Few shots from recent check in.

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[Jimmy]

Push session today and a decent session too. Good connection with everything.

I’ve added growth into the mix now I can get some just 5iu split AM and PM on training days so this should see me hold more fullness.

I forgot to add my check in pics from yesterday. Currently sat at 255lbs this AM

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[Jimmy]

Flexibility and mobility will be the long term fix here! I’ve suffered severe bicep tendinitis all off season. Trying every treatment and peptide going.

I’ve dropped 15lbs in a cut and doing daily stretches that had massively improved my mobility and bang, it’s gone!

Especially if it’s in your shoulder, this tells me that there is a tightness that could be causing the issue

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[Jimmy]

Rested up today. Standard procedure for rest day with all boxes ticked. New low weight this AM of 253lbs after the leg session yesterday. Ready to smash the next rotation

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