[Jimmy]

Out of curiosity: does anyone actually know the reason why such “steroid brands” decide to “rebrand”? I mean, what’s the logic behind it or why do they feel forced to do it?
Only seems to confuse us, users.

I believe there are a number of reasons.

One of them is the UGL getting shutdown.

Sometimes if labs acquire a bad rep overtime it’s a good idea to rebrand. A newly rebranded lab also has the chance to does all its products correctly at the beginning too which will give them a good name within the bodybuilding community and give it a good reputation moving forward.

There will be others but these two I know for certain.

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[Jimmy]

First day back on legs for around 10 days and it felt good. Disgusting but good. Slight right knee issue on the leg extension and my hip alignment is effecting how well I can contract my quads. One of the reason I believe my legs respond well is my ability to put maximum load through them with precise control, I can literally contract and load any part of my quad at any point in an exercise but since I’ve not had any physio or chiro my legs are numb and I find it hard to engage them like before. I’ve got some hip flexor and hip exercises to follow tomorrow to try and loosen things up so we will see if that helps at all.

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[Jimmy]

My first thought if it only happens post work out would be some sort of electrolyte imbalance leading to dehydration.

As the guys suggest using an intra with electrolytes added will possibly solve this. Also make sure you are properly hydrated before you train.

Keep us posted please mate

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[Jimmy]

Pictures would be ideal if you can mate. If you’re condition is reasonable then that amount of loss is too fast. If you have a decent amount of fat to shift then it’s not so bad.

However, as you have mentioned you don’t have a particular time frame I would always opt for a slower cut and avoid large dips in weight.

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[Jimmy]

Rest day for me today and hit with the news of Lukes death. I didn’t know him on a personal level but many of my friends did and I followed his journey for years.

My thoughts go out to his friends and family, it’s a huge loss not just for them but bodybuilding and British bodybuilding too. A great ambassador for the sport.

I personally use times like this to reflect and appreciate the people I have around me because we know things can change in an instant.

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[Jimmy]

Pics from this morning. 255lbs here. Very twisted and tight as you can see in the front lat spread. Trip to the chiropractor needed asap

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[Jimmy]

Arm day today and it went very well.

Now I’ve dropped some weight my tendinitis is feeling the best it has in over a year which allowed me to train them properly and it felt good!!

I also checked in this morning. Things are in a good place for me here. Still not lean and still flat from the drop in weight but this position is a needs must and I’m holding a lot better than I usually do which is promising.

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[Jimmy]

Eat up man. If you are used to eating little food then gradually increase things don’t just start smashing loads of food in. Increasing things to 3000kcal will be a good starting point for you.
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I see. alright. thanks for the response. 3000 would be pretty easy for me. I was pushing 5500 when I was obese and luckily, that hunger hasn’t died out. I’ve just gotten better at controlling it. guess it times to kick the logbook into overdrive. by the way, what would you estimate my body fat %to be? cheers.[/quote]
It’s important that your relationship with with food is a good one while pushing up. Because you have been overweight before you will associate gaining body fat as a negative thing, this shouldn’t be the case.

To build any tissue you have to be in a calorie surplus, this will mean fat gain along the way, if you are constantly trying to stay lean it will be very detrimental to your progress. Make sure you are in a good headspace, dust the logbook off, focus on getting strong and enjoy that process my man.

Body fat wise it’s hard to say just from the pictures but I would agree with your assumption of just over double figures.

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[Jimmy]

I know Kuba and meg mince their own meat. I believe they use fillet primarily.

It’s a good way of quality control over the food you consume. Knowing exactly what you are eating.

If people don’t like mincing their own meat then a good local butcher would do it for you, providing you bought it from them of course.

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[Jimmy]

Eat up man. If you are used to eating little food then gradually increase things don’t just start smashing loads of food in. Increasing things to 3000kcal will be a good starting point for you.

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[Jimmy]

@jimmytonk1 cheers mate my main battle is avoiding acne or atleast keeping it low I could always do deca only but mentally didant feel as good on it as I do test so will just have to stay in the low doeses for the future and make the best out of it

It’s a good decision to keep things minimal then mate for sure. Just as you have done the test dose. Great progress can be made off these dosages.

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[Jimmy]

20mg first time is a good starting point for sure. See how you get on with it, digestion wise especially. I wouldn’t go above 40mg on your first run with it and asses from the feedback.

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[Jimmy]

If you are training fasted I would opt for the insulin post wo only initially and using an intra carb drink through your session.

Even though you have used slin before I would start at 4-5iu post with the cereal.. The dose can be tapered up towards 10iu over 6-8 weeks once you asses your sensitivity. I would also take your GH post too.

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[Jimmy]

Push today and keeping with the slightly lower volume, coupled with the fact I have an arm day tomorrow so all tricep movements were out. I felt good, i tried some of the jp pump and got a very good pump off the back of it. Strength held and I had a v good connection with all things but cuffed lateral raises. An exercise I’m usually very good and mechanically sound at has been hampered by my current posture issue due to the lack of massage and chiro work I’ve had in the last two months. All In all very happy with things at the moment. Check in tomorrow so I will get the pics up on here and show you guys where I’m currently at.

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[Jimmy]

Once you start training again go in very cautiously the first week or 2. I would advise no more than 2 working sets per exercise at around 80% and staying 1 or 2 reps shy of failure.

This will allow you to relearn the movement patterns you will have gotten rusty at and also keep you away from massing huge amounts of muscle damage you couldn’t recover from.

Once you return to the gym your energy balance will also change, I would see this as a good time to find your new maintenance calories and build from there.

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