[Jimmy]

Hi mate. Firstly I agree on reducing your total input of calories and backloading carbs around your workout. I wouldn’t get too hung up on where else you place carbs like rice in your other meals as it’s mainly down to energy balance that will dictate the overall outcome here.

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[Jimmy]

Rest day today and my only objective was to get boxes ticked early enough so I could get an early night. Everything is boxed off by 830 which just leaves enough time to squeeze an episode of last kingdom in before bed.

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[Jimmy]

Test
Npp
EQ
Primo

Will be the only compounds I use in an off season setting. Not necessarily all together but these are the ones I get on with best.

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[Jimmy]

Pull day with no lower loading. Again a very good session with progression across the board. The only down side at the minute is my lack of mobility and how tight I am in my back. I’m desperate for some treatment as I’ve mentioned and the current mobility work I’m doing doesn’t seem to be cutting it. We push on but as soon as the clinic is open I will be there. Check in tomorrow so we will see what the boss man thinks

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[Jimmy]

Jimmy when you were in your succesfull offseason and those times you went down to cruise with aas did you still push bodyweight up or did you just hold weight these times to not gain bodyfat in a higher rate vs when you have more aas in system?
And how many minicuts did you do or none that hole time? And if you did had you placed this minicuts when you were in cruise or in haevier cycle to protect muscle?

Hey mate, good question.

Once I hit a cruise phase I would simply hold where I was with food. The only changes that were made were to training where we took forced reps out and lowered volume a little to help with recovery. In doing this I managed to progress strength through each cruise phase so this proved an effective method for me.

Mini cut wise I had 1 all off season. I would of been due to mini cut again but when prep was 6-8 weeks away so it was pointless and we held out. A mini cut would usually happen off the back of a cruise when we had gotten a little soft. We would wait around 4 weeks for the cycle to start doing it’s thing and cut from there so we have the advantages of more anabolics. It also allows us to take advantage of the rest of the cycle once we started to push back up.

Thanks for following the log mate. I hope that covered everything

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[Jimmy]

Push smashed today. I progressed pretty much every lift and some by a good margin. Following check in yesterday Kuba has removed a little more food to get things moving.

I lost a rice Krispy bar in M2

Muffin dropped from pre meal and 50g ground rice added extra.

Bagel swapped for crumpet and took 50g jam to 25g

Over the weeks the shitty foods that were in for the ease of consuming off season calories will be switched out for whole food with more volume as calories reduce.

For example my bagel and jam M5 will be likely switched to potato or rice.

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[Jimmy]

The guys all make great points here. You are still young and everything just needs to be very slow on the drug front and consistent. Your frame and physique has a lot of potential for the classic ranks, great shape and some very good quads to build on. A rushed physique is never as good as a methodically built physique.

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[Jimmy]

Firstly mate I would seek your doctors opinion.

You talk of anxiety? This can be brought on by many things, some of which haider has outlined. This will inevitably have your heart beating hard and fast even in times of rest and almost feeling breathless. However when it comes to the heart I would always seek medical advice as soon as you can as it’s very unlikely anabolics have anything to do with the issue.

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[Jimmy]

Solid days rest today. Checked in, cardio, steps, digestion improving daily and now for an early night ready for tomorrow’s push session.

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[Jimmy]

Quality muscle has definitely been added this off-season. Excited to see you and kuba pull this in and get on stage, will be a very very good look

Thanks John. I’m looking forward to a longer and slower prep this time round too. Previously I’ve lost a lot of tissue through harsh preps so the look we bring should be MUCH better and healthier looking.

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[Jimmy]

Sounds like an exertion headache to me like Tim suggests. High blood pressure can be a factor in bringing these on, are you currently running a cycle sasa? And have you checked your BP recently?

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[Jimmy]

A few pics from yesterday’s check in. Weight has held here for a week now pretty much, so I’m expecting a slight drop in food In tomorrows check in

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[Jimmy]

Legs truly done and dusted. It was a hard slog today. The heat in the gym was killing me from the start. All lifts bar one progressed. The right quad was a little off today but it didn’t effect things much, I just struggled to put full mechanical tension through it but this happens from time to time. A little posing to finish and the realisation I need a physio more than ever! I’m so right across my back. Even on my side side shots my lack of mobility is hampering my midsection control, this will obviously be rectified the lighter I get but for now it’s a mess.

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[Jimmy]

Solid days rest today. I felt so beat up last night I was sure I was going to feel it today so I rested up. Fasted cardio and a few walks to get my steps in, in between eating and napping. Hitting m6 now which is 2 burgers and fries then an early night ready to destroy leg day tomorrow.

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[Jimmy]

Hey Callum. I have used something similar in the past during an off season phase and as the guys say above it’s very person dependant.

For me personally consuming off season calories with tren E ruined my digestion and I actually felt really crappy and very lethargic all the time. I dropped the tren and felt 10x better but this is just me.

There is scope here to drop the tren out and add in some primo or eq. I feel this will be much more favourable during a time of eating a lot of food and trying to attain better sleep hygiene etc.

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