[Jimmy]

I think very late June personally. It will all depend on how bad the spike is once they lift other restrictions first I would say. Fingers crossed it’s as early as possible

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[Jimmy]

Pull! And one of my favourite rotations. I’m a week into prep and have dropped 6lbs this week which is pretty much just water, food volume and less inflammation in general. However I’m feeling a lot better to even have this little amount off, I think once I hit around the 250lbs mark I’ll be flying. I’m already seeing improvement in my recovery between sets and bringing my heart rate down. Today’s main movement was RDLs which moved well, I managed to hit 260kg for a solid and controlled 6 and a 210kg back off for 12. This absolutely trashed me but the rest of the session followed suit and was very productive strength wise. I’m in much need of some physio and chiropractic work but for now I’ll have to make do with the massage gun. I’m looking forward to a rest tomorrow because my body is screaming at me right now.

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[Jimmy]

Hey Jimmy, can u tell us more about the ED injections with the slin pins? Which muscle rotation do u pin? And how much ml do u pin with the slin needle?
Have a great week

Hey man, sure.
With my ED injections I use the 1ml slin pins. My current site rotation is
Medial delts
Rear delts
Triceps
Occasionally biceps
I split the dose half and half for each muscle. So both medial delts get injected for example. I prefer to do them around 90 mins pre wo too.
I also use use a 21g needle with a 2.5ml barrel for my lats only as these can take the amount of oil I’m currently using in one shot without any problems.
Current oil daily works out at 2.5ml, this is because the primo and NPP are dosed at 100mg/ml and current cycle is
1000mg primo
700mg NPP
300mg test e

_________________________________________

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[/quote]
Thank u really much man!!!
Maybe a silly question, but how do u fill your insulin syringes? Do you fill these with a other syringe and needle or do you stick the insulin needle in the vial and pull out the amount of oil u using?
Hope u understand what i mean ????
I definetly will try this, sounds easier if i just have to pin 1ml ed with a insulin needle rather than pin mo we fri 2,5ml with a big one hah[/quote]
No probs bro. It will definitely be easier with the slin pins.

Yes I load a few up at a time. I draw the dose up with a regular barrel and pin then I pull the plunger out of the slin pin and top them up that way.

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[Jimmy]

I’m “old school” with this I’m a pen and paper guy.

Looking on the back of packets or I go onto the online supermarkets and get the nutritional info off the products there.

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[Jimmy]

Pictures would be helpful but I also agree with Clare. A fully relaxed stomach will look like it’s bloated out. Some more than others but this is down to structure also.

I have found vacuums have been vital to keeping control of my midsection.

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[Jimmy]

Push today and I was apprehensive to move when I woke this morning to see if the shoulder was still hurting and yes it was. It wasn’t as bad as yesterday but it was still there. The only way I was going to know if it was bad or not is to see how it felt in training. Luckily once I warmed up and took my time i didn’t feel it at all and didn’t effect my training one bit! I managed to progress most movements and but lost a rep on the flat press which annoyed me because it felt awful and i felt weak as hell. I may need to switch this out as it just never feels great for me and my mechanics. All in all a productive day and I’m very much looking forward to hitting some RDLs tomorrow

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[Jimmy]

Hey Jimmy, can u tell us more about the ED injections with the slin pins? Which muscle rotation do u pin? And how much ml do u pin with the slin needle?
Have a great week

Hey man, sure.

With my ED injections I use the 1ml slin pins. My current site rotation is
Medial delts
Rear delts
Triceps
Occasionally biceps
I split the dose half and half for each muscle. So both medial delts get injected for example. I prefer to do them around 90 mins pre wo too.

I also use use a 21g needle with a 2.5ml barrel for my lats only as these can take the amount of oil I’m currently using in one shot without any problems.

Current oil daily works out at 2.5ml, this is because the primo and NPP are dosed at 100mg/ml and current cycle is

1000mg primo
700mg NPP
300mg test e

Instagram: jimmytonk
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Like the guys say it’s a case of his high output with training twice a day plus cardio. He also trains crazy hard and with a NEAT level like that it’s hard to gain any fat

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[Jimmy]

Rest day today and annoyingly woke up with a niggle/strain in my shoulder between my anterior and medial delt, I’m sure I have done it while bracing too hard and pulling the safety bar into me too hard, I’ve iced it but nothing more, I’m hoping it feels better tomorrow or at least doesn’t interfere with my push session because that would really piss me off.

Apart from that just the usual for me today, AM cardio and some walks with the dog to get my steps in and just resting as much as I can. I’m determined not to come out of the blocks too fast on this prep and do everything 100mph like I usually do. My aim is to keep as much tissue as possible, getting lean isn’t an issue so taking things a lot slower for longer I’m hoping should give us the look we want

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[Jimmy]

Great leg day for me today. Every exercise up and execution was better as I had minimal pain today. I believe the high food was causing me stress thus creating a lot of inflammation and contributing to my day to day aches and pains. I’ve seen quite a drastic improvement in my general well-being now food isn’t causing me anxiety before almost every meal. I’m in a very good place here.

Today’s session was

Seated leg curl x 2
Safety bar squat x 1
Banded leg press x 2
SL extension x 2
Lying leg curl x 2
45 degree hyper 1 x RP
Adductor x 1
Calves seated x 3
Tricep pushdown x 3

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[Jimmy]

I agree. Increase output. Hit 8000 on training days. I’d increase from 2k to 5k steps on a training day as 2k steps is a little too sedentary, been active also aids in recovery.

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[Jimmy]

Hey James. Ideally this would want to go in the training section.

Kuba, Jamie and James hollingshead run the U.K. pro muscle tour which is a training camp over 2 days at different locations. Once the lockdown is lifted and things are back to normal I’m sure they will release dates and locations for their next camp.

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[Jimmy]

Rest day today and Check in too. I was 120kg on the dot this morning so up from yesterday but around 1lbs down from previous check in. This is good for me, my usual issues are loosing weight too fast and ending up flat and loss of tissue even so I’m happy that I’m holding here. Kuba is happy with check in pics, I’m in desperate need of some chiropractic work and a deep tissue massage as I can’t feel my lats when I pose and it’s not allowing me to open up properly.

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[Jimmy]

Hey mike. I know of 2 people using SG right now and both of their bloodwork has came back as expected from the dosages they were using.

It’s had a bad rep before but from what I can see of late it seems to be working well for the people using it.

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[Jimmy]

Broh really good physique change allready, cool!
So just estimate how much lower in kcal are you now from your offseason kcal?

Thanks man. I definitely feel much better now the volume of food has been reduced and I feel that will translate into a better look. Less inflammation in general.

Training day I’m 1000kcal down
Rest day is around 600kcal down

A Pretty big drop but the amount of surplus I was in warranted it.

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