[Jimmy]

Pull today with no lower loading. Main movement today was a chest support tbar and all lifts progressed, not as pumped as the last few sessions but still a very productive one. 3lbs down this morning at 119.0kg the little less food is making me feel a lot better day to day and that’s translating in the look of my physique. I will check in tomorrow morning so I will see what that says. A couple of shots front and back from last check in here

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[Jimmy]

I concur with the rest of the guys. That will go the leaner you get. Keep pushing bro

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[Jimmy]

It’s worth giving it a go to see if you feel any different. However, if you are basing your decision after watching “game changers” I would do more research. That particular documentary is a piece of propaganda towards veganism and the experiments and evidence presented on there has since been picked apart by nutrition and scientific communities.

I see positives from a vegan diet for sure but is it optimal without any meat present in an omnivores diet?

It would be great if you gave it a go and you could let us know your feedback.

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[Jimmy]

Yup. Your energy balance has changed. Your output in the home gym simply isn’t as taxing as in your normal gym where the loads and movements will be more optimal. Lower your cal to accommodate this 🙂

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[Jimmy]

Again, I’m no expert however that sounds possibly nerve related ( one sided and multiple areas) The best and only course of action i would take is to see a chiropractor initially and go from there.

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[Jimmy]

Push day today and I’ve woken up a tad flat. It’s to be expected with the drop in food and the increase in output, never the less a good session for me. I was down on the back off sets of my presses by a rep but everything else held or i progressed, everything still felt good and again the pump was decent so I’m not concerned. Pull day tomorrow for me but first I’m about 1000 steps shy of my daily target so a wonder up the street and back it will have to be.

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[Jimmy]

Hey mate. If you are big on stims then you will love the new Jpre. You have to find your tolerance with it however, 15g and I had an amazing session, no crash and no affect to appetite. 20+g and I still had an amazing session but it wrote me off towards the end and I crashed hard but that’s just me going to far like usual. Definitely worth a purchase 🙂

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[Jimmy]

Rest day today and the first day of this lockdown period I have been truly bored. Usually this doesn’t phase me whatsoever but today it got to me a little. A couple of walks out in the sun was nice and now the evening will consist of trolling through Netflix or amazon prime to find something to watch that I haven’t already and it not be terrible, I have a talent for picking really bad films so if anyone has any suggestions it would be much appreciated 🙂

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[Jimmy]

Lat pull downs are a good start, also some single arm cable rows and other movements like this to get the lats “switched on” and some blood moving around.

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[Jimmy]

Oats can be a main carb source for sure but as the others said it shouldn’t be your sole carb source and Clare explains why perfectly above.

Other sources you can use that need on preparing could be

Bagels
Wraps
Breads in general
Rice cakes
Cereals/granolas

Higher GI foods around your training will also give you more options like muffins, jams, cake bars etc

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[Jimmy]

A client gave me bad feedback on this lab before.

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[Jimmy]

I agree with Meg. Get yourself back to maintenance calories. Being in a deficit with the little equipment you have will likely lead to muscle loss over time

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[Jimmy]

Solid leg day today. All numbers up and I was happy with execution and feel.

It’s official today marks the end of off season. We have added some extra activity and now Kuba has reduced some food. 100g C on training days and all potatoe out of meal 5 on rest day. This will get things moving nicely

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[Jimmy]

Hey Adam. The EAA aren’t necessary for you in this scenario. If anything the walk on a morning is a good time to set your digestion up for the day so keeping your stomach empty for a while is a good thing, especially as your food gets higher within the growth phase. However it all comes back to energy balance. If you like the EAA in there and your digestion is fine then I see no problem in keeping it in. There is no right or wrong here

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[Jimmy]

Rest day today and a solid one too. My recovery at the minute is very good. I feel fresh and well rested and everything is on point going into a new week. I’m putting big expectations on myself this coming week to really take things up a notch and settle myself into this prep.

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