[Jimmy]

A really good post Jimmy! And you have really madeimpressive improvements, got fuckin big broh ????

Thank you my man

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hi mate. The session looks decent. Are you planning on a second variation and possibly a 3rd if needed? You can add a little extra leg work in one of the other variations too. Rich has a good point to use bands for extra resistance too.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

I’ve had a lot of messages since Kuba posted my 12 month transformation and mainly the question is how and what did it take. Now I am by no means done and where i am at now is simply a stepping stone but I would like to list a few of the things I do and have done

Firstly I’ll cut the crap and this has cost me a shit tonne of money! No expense was spared on food, supplements, gear, physio/recovery and travel.

Food – I’ve never missed a meal, even my meals off were “bodybuilding meals” steak and chips, burgers etc. The quality of my food was grade A, grass fed, line caught, organic. I believe this gave me a percentage here and there day by day. You have to get very good at switching off and eating a LOT of food, constantly meal after meal to the point your next meal gives you anxiety.

Training – if I was going to progress the way I wanted then I had to be in an environment that was second to none and with people that shared the level of passion and commitment I do, not only that I had to be around individuals that are ruthless and unreasonable when it comes to perusing their goals, Kuba, giant and AJ are exactly that kind of individual. We push each other session upon session always wanting more and the rest takes care of its self.

Sleep – in my opinion the biggest factor of the progression. If i wasn’t eating or training Id be sleeping or napping. My talent lies in being able to sleep wherever whenever and the drop of a hat, I never napped because I was tired but because it was essential. I saw sleeping like it was my job day in day out. This is a very monotone and isolating routine but it was working so i stuck with it.

Supplements – every supplement I take is top shelf and the best on the market. I would never invest in something I don’t believe in. One product I really like is MPS max along with the sustain I feel like these have helped me no end in this phase.

Gear – one thing I learned in the past 12 months is that more is not more. There was a period where i was on a lot of drugs and during this time I felt terrible, food wouldn’t digest, training stalled and generally just hated everyday and every meal. I believe that everyone has a sweet spot with drugs and it’s usually a lot less that people think. In fact a lot of the progress was made during my cruise phases.

Recover – weekly recovery techniques a couple of times a week from sports massage to chiro work etc

Now all the all the above isn’t possible unless you have massive amounts of passion to fore fill your vision. Motivation will come and go but passion never leaves you. some days the task in front of you may seem daunting but ticking the boxes meal by meal, day by day will make the small things you do into big changes.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

So I hit a pull session today and another top session. Everything is moving and feeling great, connection to all muscle groups is very good and any injuries are subsiding and allowing me to be able to progress across the board. Main movement was an RDL and I managed to progress this with much better execution. Every other movement hit the spot perfect and right now I’m very happy with where things stand and I am in a very good position to start prep from here.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey mate. Just reading through your log.

Did you get any feedback from the judges from your showing?

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Any cycle will maximise strength as long as training, recovery and nutrition is in order.

However a cycle with NPP, tren or an oral like oxy will give you the extra kick

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Push day today and a very good session indeed. Last time I altered the session to more compounds and I completely bombed it. I thought I was going to have to re work the session but thought I would give it one more go as the last time was so bad. Anyway my numbers were up and not just a little bit every set by 2 or 3 reps, I moved everything well and contractions were good, the cycle is starting to work nicely now so I will take full advantage and push HARD every day to eek every last bit out of potential out I can. The hard work starts here and we go again!

Session was

Medial delt machine x 3
High inc machine press x 2
Shoulder press machine x 1
Flat chest press x 2
Dip machine x 2
Pec dec x 3
Lying cuffed lateral x 3
Lying cable skull x 3
Single arm cuffed tri x 2

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Like Clare says it depends on what suits you. If you digest the whey, rice and coconut oil well then that would be a good option. If you want to train soon after your meal or very early then a pro fat meal you digest well would be ok too with a larger carb meal the night before. Make sure you are well hydrated as it’s sometimes hard to get enough fluids in early on.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey mate. If your blood pressure is ok it’s unlikely that test alone will be responsible for your headaches. Process of elimination. Stress, caffeine, hydration, tension headaches from a long time infront of a screen? And things like this.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Rest day today and I’ve had a banging head all day, I got up to do my AM walk and since then I’ve been in bed and only getting up to eat my meals. It eased around 7pm so while I could I got out and got my steps in for the day. I’m feeling a lot better now so fingers crossed after a good night sleep I’ll be back to 100% tomorrow ready to hit push!

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Massively inspiring seeing your pics from this off-season and following your log mate!

Thanks mate really appreciate it

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Sometimes certain tests won’t be able to be carried out like white cell count if longer than a few days or if it’s longer the sample may be no good

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Count everything buddy

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Legs went down today and i trialed the new jpre. Feeling a bit shitty i decided to hit 3 heaped scoops as stims don’t effect me too much, not because I smash loads of caffeine as my only caffeine intake is through a pre wo on training days. Any way the pre hit me HARD today. It resulted in a very good session but now I’m feeling like I’m not going to sleep too well.

Today’s session progressed the previous week on all movements again and I can feel and see the fullness back in my legs which I lost over the course of the cruise phase. Chatting to Kuba he’s concerned about me making weight for classic, as any coach should be he’s against sucking me down just to make a weight instead of present what looks the best. Personally I’m not as concerned as knowing my body and I’m pretty sure I can make 100kg look big and full on my frame. The plan going forward is to shoot for the best look and see where the weight lies there. If I’m still 4+ kg over the limit and I’m inside out then I’ll have a big decision to make.

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jimmy]

Hey mate. A solid starting point for you. I think the cycle looks fine. If nandrolone gives you problems just keep a close eye on things when you decide to put the ace in. As soon as it gives you any issues digestion wise or mentally (if it does) I would pull it out. Apart from that I’d say your good to go

Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.