[Jimmy]

I would listen to your doctor. If you stopped now the acne could return and all the previous months Of clearing it up would of been for nothing. Reducing the dose would mean you stay on even longer but this may be an option as the side effects are less harsh

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[Jimmy]

Rest day for me today and apart from a trip to get some chicken I was in all day. Watched a few films and got the food in. Ready for an early night so I’m nice and fresh for legs and squats tomorrow.

Also cycle has officially started so let’s get this show on the road!

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[Jimmy]

Like the guys said or load all your shots up at once saves re doing them every time

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[Jimmy]

I ageee 100% with Oscar he’s spot on

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[Jimmy]

Very good pull day for me. I did no lower loading and hit rows and pull downs. I felt strong and got a good pump. Even though I have nothing to compare numbers too I know I’m in a good place right now.

Cycle starts tomorrow and is as stated in the previous log.

I’m looking forward to seeing what we have tirelessly build this off season. The work is far from over but the next phase is almost beginning 🙂

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[Jimmy]

Med techs recent lab reports confirm their primo is good to go mate

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[Jimmy]

Personally i never saw or felt a difference doing it either way

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[Jimmy]

First push session in a long time today. It felt very good indeed and managed to lift some decent weight. Strength is still high but condition and body composition is not very good at all. The week of being sedentary, plus cruising with high cals has tipped me over the edge and now I’m in need to tidy things up ASAP. Bloods are getting done tomorrow and cycle will start tomorrow too. I’m pretty sure my bloods will be ok, they always are and I feel very good and pretty healthy aside from the constant eating.

I spoke to Kuba and it’s looking like a test/npp/primo cycle of 300/500/1000mg per week but this will be confirmed tomorrow.

I will run the cycle for 4-6 weeks on the same food and let the drugs tighten things up then we will decrease food and track activity

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[Jimmy]

The advantages are being strong and explosive. The only disadvantage I can see is the recovery aspect. Programmed correctly with less frequency and lower volume could see you complete your sports specific training without any negative impact from the weight sessions. Then this would be ideal

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[Jimmy]

Home workouts with bands and any weight you can get. YouTube seems to be a hub of ideas right now so it’s worth a look on there. I’m favouring an upper lower rest. You will not build muscle here but have a chance on maintaining it with some stimulus.

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[Jimmy]

Rest day today. It’s official, lockdown isn’t lockdown! I’ve seen more people and old people for that matter walking about and shopping today then I have in weeks. People will not take this seriously until the government do and that means things like not announcing off licenses as essential to stay open and absolute free for all’s in the supermarkets. I can see things getting messy here. Apart from the usual ranting I’ve got the jobs done I needed to and an early night ready for a training day tomorrow

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[Jimmy]

It’s very effective at raising the heart rate that’s for sure.

In terms of why it’s not used is likely to be a longevity and skill factor. Skipping for any period of time is a skill and takes practice which will include a lot of stopping and starting it’s also not very attainable to do for a long period of time, especially for a large person. If you are good at skipping you could use it as HIIT if that’s the kind of cardio you choose however the majority of people within bodybuilding now prefer the LISS approach due to its controllable variables.

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[Jimmy]

Ok.. so i trained for the first time in my facility where only I have access to. I get in my car on the driveway, and take 2 steps from my car to get in the building where nobody else will be. I know people are highly strung and sensitive over the do’s and don’ts of the current situation but I can tell you now this effects nobody.

I trained legs and managed a decent session, I banded a couple of movements as the machines weren’t heavy enough but I actually got a better stimulus as the pump and contraction was insane. Finally getting some endorphins going have made me feel human again and this just reinforces the fact that i live for this and almost need it to function. I know it won’t always be this way but right now where I am at in my “bodybuilding career” if you like it’s everything I strive for. One thing is for certain, the general day to day freedom will not be take for granted when we finally get it back

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[Jimmy]

So it’s here. The long awaited “lock down” for me it will have 0 impact on my life. I live like a monk, I only leave the house to shop and train so in terms of the extra restrictions I’m not effected. However that doesn’t mean everyone else isn’t. I hate the fact that the country and people are going to be broken from this, as a person who has had multiple businesses I know how hard this will hit people and many will not be able to recover regardless of the government efforts. Even though my coaching has taken a huge hit as the majority of my clients are general population I’m lucky enough to be in a position where I can see this out and rebuild. I know others aren’t that fortunate but please remember no matter how bad things are now they can only get better from here. I see many people making a huge effort and staying positive on social media which helps lift people’s moods. Hopefully in 3 weeks these restrictions can be lifted and we can all get a little normality back

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[Jimmy]

Absolutely. However retaining maximal muscle while in a deficit with minimal kit and weight will be difficult if the muscle was build in a gym setting. So things need to be done slowly and steadily.

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