[Jimmy]

Leg day today and I also checked in. Weighed in at 120.0kg this morning and now the cycle has been in a week or so it’s doing it’s job of tightening me up. Now I’m still in desperate need of a cut but I’m happy with the viable improvements in musculature. I will get the pics up tomorrow. More pressing news today was the arrival of my blood results. Everything is as expected apart from my ALT is sky high! This obviously isn’t good but looking into my supplement stack the Tudca and NAC I have been using are generic off amazon and they clearly aren’t working so this needs fixing fast. I will post up the results now.

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[Jimmy]

Awesome post mate! It’s posts like these that may just change a persons way of thinking and get them motivated again. Thanks for sharing

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[Jimmy]

Anything that allows you to maintain muscle in the current situation is a winner. Bands up to 45kg can definitely help with that

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[Jimmy]

Late log entry for me. I fell asleep and just woke up and indication that I’m ready for sleep haha. I think my sleep apnea is a little worse recently and it’s making me feel the effects of inadequate sleep quality. Luckily a couple of kilos off usually improves it drastically. Today I just did odd jobs i needed doing and chatted to clients. Also added some walks into my day to hit the step goal. All In all a decent day.

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[Jimmy]

Pull day for me guys and a very good one at that. Apart from my first set of rdl where the different bar caught me out and slipped and ruined my grip i progressed on all lifts and got a very good pump and connection on my back again. We are 25 weeks out all being well so as I said activity is being tracked to 8000 a day and food will start to come down in the next 3 weeks once the cycle kicks in. I should also have my bloods back in a day or so and i will share them with you. Apart from the uncertainty and background stress of all this everything is going very well. It feels weird training in an empty building by yourself all the time but I’m not complaining at all and I can create my own intensity and environment.

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[Jimmy]

If you have a barbell and weight you can replicate most movements. Standing calf raise with bar in your back, donkey style calf raise with plates on your lower back, seated calf raise with plates or loaded bar across your knees. If you are struggling for load you can also add bands to make it harder.

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[Jimmy]

I think a lot of people are enjoying the change. People put so much pressure on themselves to progress and this is a time where people have accepted that progression isn’t going to be at the forefront and it puts the fun back into training, training for pure enjoyment like when people first started. It also gets enables you to be creative and move away from the same things we have been doing for years week in week out 🙂

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[Jimmy]

Push day for me today. Very mixed session too. First exercise went well and after that I struggled to press, my chest just felt dead but even with this I got a very good pump and felt good. Because of the different equipment I mixed the session up but the flow didn’t work so this needs some re working for next time and i feel this was the cause of my poor numbers.

I will be getting ready to start coming down soon so for now I will track my activity daily through steps and hold this current weight for around 4 weeks and let the drugs and activity tighten me up slightly. Steps will start at 8000 everyday and we will asses from there

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[Jimmy]

I guess if you have no other way to get any more it’s a case of using it and seeing for yourself.

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[Jimmy]

Rest day today and I’ve felt pretty tired all day. I think I’ve got sleep apnea again which isn’t great. Luckily I’m coming down soon and this will go. As soon as my bf gets a little higher this happens so it was expected. If I sleep in certain positions propped up by cushions I don’t get it so that’s what i will be doing from now on

Looking forward to a push session tomorrow

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[Jimmy]

Brave move and I admire you for giving it a go. One piece of advise I would offer is although you are coaching yourself have a set of eyes keep an eye on you. If your too flat you need telling, if you are behind you need telling and prep plays mind games with all of us. Sometimes you just need a yes or a no. Off season is a little easier to manage if corse. Good luck

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[Jimmy]

For a one off cycle I like what hilly suggests here. Results will be fast if you have access to enough weight and kit. However I’ve only ever met a small amount of people that have managed to do just 1 cycle and leave it at that. If you are unsure to weather or not you will go on cycle again make sure not to put all your eggs in one basket 🙂

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[Jimmy]

Get anything you can get your hands on and keep adding as and when you can. Barbell and plates are very versatile and will go a long way

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[Jimmy]

Earlier log entry today, the clocks going forward messed me up a little, my days are so regimented that something like that throws my digestion off and how I feel for a couple of days too because of the hour less sleep.

I’ve just finished a leg session and although I felt good and hit the legs well I felt weak in the lower back.

I called Kuba and we both agreed that every time we come back from a Deload it takes us a week or more to get going properly again. Now, when you Deload 5-7 times a year that’s a lot of weeks lost so from now we will try deloading in the gym with 1 working set, 1-2 reps in reserve at 70% effort and see what effect this approach has.

Legs tonight I hit

Leg curl x 2
Squat x 1
Leg press banded x 2
Single leg ext x 2
Lying leg curl x 1
Calves x 3
Tricep rope push downs x 4

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[Jimmy]

I agree with the above. My first thought was an intolerance towards something you are eating or taking with the meal

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